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Seared Tuna with Maple-Balsamic Sweet Potatoes

Prep Time
20
min.
Total Time
45
min.
Servings

4 servings

Need an easy, special-occasion fish dish? Look no further. Tangy glazed sweet potatoes almost steal the show from the tender, flaky tuna steaks—almost!

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What You Need

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Make It

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  • Heat oven to 425ºF.
  • Mix syrup with 2 Tbsp. dressing. Remove 2 Tbsp. syrup mixture; toss with potatoes. Reserve remaining syrup mixture for later use. Spoon potatoes onto foil-covered rimmed baking sheet.
  • Bake 25 to 30 min. or until potatoes are tender, drizzling with reserved syrup mixture and stirring after 15 min.
  • Heat remaining oil in medium skillet on medium heat. Add fish; cook 3 to 4 min. on each side or until fish flakes easily with fork.

Serving Suggestion

Serve with grilled corn on the cob

Special Extra

Garnish with fresh rosemary sprigs.

Servings

  • 4 servings

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 350
Total fat 10g
Saturated fat 2g
Cholesterol 45mg
Sodium 240mg
Carbohydrate 34g
Dietary fiber 3g
Sugars 22g
Protein 30g
% Daily Value
Vitamin A 370 %DV
Vitamin C 10 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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