Sensational Foil-Pack Vegetables

4.4
(55) 46 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

6 servings, 3/4 cup each

Scootch over the burgers and make room for this flavorful, better-for-you side. Ripe veggies steam in their own juices and zesty dressing in a no-mess foil pack.

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What You Need

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Make It

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  • Heat grill to medium-high heat.
  • Combine vegetables, tomatoes and dressing. Spoon onto center of large sheet heavy-duty foil; fold to make packet.
  • Grill 8 to 10 min. or until vegetables are crisp-tender, turning after 4 min.
  • Cut slits in foil to release steam before opening packet. Sprinkle vegetable mixture with cheese.

Special Extra

Toss vegetables and tomatoes with 1 Tbsp. pesto along with the dressing. Or, sprinkle cooked vegetable mixture with chopped fresh parsley just before serving.

Substitute

If you don't have heavy-duty foil, you can use a double layer of regular foil instead.

Servings

  • 6 servings, 3/4 cup each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1/2 Fat

Nutrition Bonus

You'll get 3/4 cup of the recommended 2-1/2 cups of vegetables per day in this sensational side dish. And as a bonus, the peppers are rich in vitamin C and the red pepper is a good source of vitamin A.

Nutritional Information

Serving Size 6 servings, 3/4 cup each
AMOUNT PER SERVING
Calories 45
% Daily Value
Total fat 1.5g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 170mg
Carbohydrate 6g
Dietary fiber 2g
Sugars 3g
Protein 2g
   
Vitamin A 20 %DV
Vitamin C 60 %DV
Calcium 4 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • shuejj |

  • kkontowski |

    Super simple and super tasty. I get compliments from guests every time I make these vegetables.

  • bjsilve0 |

    So easy and so good. My granddaughter had fun making this with me.

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