Seriously Simple Beef Stew

3.5
(20) 17 Reviews
Prep Time
15
min.
Total Time
2
hr.
25
min.
Servings

8 servings, 1 cup each

Consider it the best of both worlds. Hearty, one-pot beef stew that's just right for a cool night but can also fit into your smart eating plan.

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What You Need

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Make It

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  • Bring meat, water and barbecue sauce to boil in Dutch oven or large deep skillet; cover. Simmer on medium-low heat 1 hour.
  • Add vegetables; stir. Cook, covered, 1 hour or until meat and vegetables are tender, stirring occasionally.
  • Stir in steak sauce; cook 2 min.

Special Extra

Sprinkle with chopped fresh thyme leaves just before serving.

Slow-Cooker Preparation

Place all ingredients except steak sauce in slow cooker; cover with lid. Cook on LOW 8 hours (or on HIGH 4 hours). Stir in steak sauce; cook 2 min.

Servings

  • 8 servings, 1 cup each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

This low-calorie, low-fat stew only takes 15 min. to prepare. Not only is it easy to make but it is also an excellent source of vitamin A from the carrots.

Nutritional Information

Serving Size 8 servings, 1 cup each
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 7g
Saturated fat 2.5g
Cholesterol 80mg
Sodium 500mg
Carbohydrate 34g
Dietary fiber 4g
Sugars 16g
Protein 28g
   
Vitamin A 150 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • ixora |

  • jdmdt |

    little more water when simmering for last hour.

  • jennidmb42 |

    Didn't like at all. If I wasn't expecting it to taste like a traditional beef stew maybe it wouldn't have been so bad but it didn't taste anything like it and the texture wasn't thicker like a stew it seemed more like watery soup

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