Comida Kraft
Recipe Box

Sesame Grilled Chicken & Veggies

4.2
(77) 43 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

Zucchini, mushrooms and chicken breasts are brushed with a sesame dressing during grilling, then served with brown rice for a quick, easy dinner.

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What You Need

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Make It

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  • Preheat grill to medium heat. Brush vegetables and chicken with 1/4 cup dressing; place on grate of grill.
  • Grill 6 to 8 min. or until vegetables are crisp-tender, turning and brushing occasionally with some of the remaining dressing. Transfer vegetables to serving plate. Grill chicken an additional 3 to 4 min. or until cooked through (165ºF).
  • Mix rice and parsley. Serve with the chicken and vegetables.

Substitute

Substitute KRAFT Asian Toasted Sesame Dressing for the prepared dressing.

Note

Cook chicken and vegetables under the broiler instead of on the grill.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 3-1/2 Meat (VL)
  • 2 Fat

Nutrition Bonus

Fire up the grill! The great flavor of this low-calorie meal is sure to please the whole family.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 440
% Daily Value
Total fat 16g
Saturated fat 2.5g
Cholesterol 65mg
Sodium 370mg
Carbohydrate 43g
Dietary fiber 4g
Sugars 4g
Protein 31g
   
Vitamin A 15 %DV
Vitamin C 15 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • amandalea03 |

  • bms121 |

  • kiki31980 |

    I loved this recipe! I also could not find the dressing the recipe calls for, so I used Kraft Asian Toasted Sesame with a Splash of Ginger in place of the other. It tasted great! I marinated the chiken & veggies for about 1/2 hour. I also added a tablespoon of the dressing with a teaspoon of soy sauce to the rice to give it a little flavor. It was such a hit my son ate everything on his plate!

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