Sesame Grilled Chicken & Veggies - Kraft Recipes Top
Comida Kraft
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Sesame Grilled Chicken & Veggies

Prep Time
Total Time

4 servings

Zucchini, mushrooms and chicken breasts are brushed with a sesame dressing during grilling, then served with brown rice for a quick, easy dinner.

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Make It

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  • Preheat grill to medium heat. Brush vegetables and chicken with 1/4 cup dressing; place on grate of grill.
  • Grill 6 to 8 min. or until vegetables are crisp-tender, turning and brushing occasionally with some of the remaining dressing. Transfer vegetables to serving plate. Grill chicken an additional 3 to 4 min. or until cooked through (165ºF).
  • Mix rice and parsley. Serve with the chicken and vegetables.

Special Equipment Needed


Substitute KRAFT Asian Toasted Sesame Dressing for the prepared dressing.


Cook chicken and vegetables under the broiler instead of on the grill.


  • 4 servings

Healthy Living

  • Low calorie
  • Generally Nutritious
  • Low sodium

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 3-1/2 Meat (VL)
  • 2 Fat

Nutrition Bonus

Fire up the grill! The great flavor of this low-calorie meal is sure to please the whole family.

Nutritional Information

Serving Size 4 servings
Calories 440
Total fat 16g
Saturated fat 2.5g
Cholesterol 65mg
Sodium 370mg
Carbohydrate 43g
Dietary fiber 4g
Sugars 4g
Protein 31g
% Daily Value
Vitamin A 15 %DV
Vitamin C 15 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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