Sesame Grilled Chicken & Veggies

photo by:kraft

Zucchini, mushrooms and chicken breasts are brushed with a sesame dressing during grilling, then served with brown rice for a quick, easy dinner.

time

prep:

20 min

total:

20 min

servings

total:

4 servings

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What You Need

zucchini, cut lengthwise in half

1/2

lb. mushrooms, stems removed

small boneless skinless chicken breast halves (1 lb.)

1/2

cup prepared GOOD SEASONS Asian Sesame Dressing Mix (made with reduced-oil directions)

1/2

cup chopped fresh parsley

2-2/3

cups hot cooked brown rice

Make It

PREHEAT grill to medium heat. Brush vegetables and chicken with 1/4 cup dressing; place on grate of grill.

GRILL 6 to 8 min. or until vegetables are crisp-tender, turning and brushing occasionally with some of the remaining dressing. Transfer vegetables to serving plate. Grill chicken an additional 3 to 4 min. or until cooked through (165ºF).

MIX rice and parsley. Serve with the chicken and vegetables.

Kraft Kitchens Tips

Substitute

Substitute KRAFT Asian Toasted Sesame Dressing for the prepared dressing.

Note

Cook chicken and vegetables under the broiler instead of on the grill.

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kiki31980

posted:2/8/2008

I loved this recipe! I also could not find the dressing the recipe calls for, so I used Kraft Asian Toasted Sesame with a Splash of Ginger in place of the other. It tasted great! I marinated the chiken & veggies for about 1/2 hour. I also added a tablespoon of the dressing with a teaspoon of soy sauce to the rice to give it a little flavor. It was such a hit my son ate everything on his plate!

lanikuakaa

posted:1/29/2007

This recipe was awsome!! I couldn't find the Good Seasons packet so I used a lite Asian sesame dressing. I marinated the chicken for a day and the veggies for 15 minutes then grilled them all.

mtaylor7108

posted:10/6/2006

I loved the flavor on this chicken--subtle, but you could still taste the Asian influences. Husband needed some stronger tastes and dipped it in BBQ sauce which worked for him.

mrsbroussard

posted:7/3/2006

This was the first meal my husband and I cooked together! It was super easy and we did everything on the grill! I don't like mushrooms, so we used squash instead! It was awesome!!!!

gibsongirlsmom

posted:4/26/2006

WOW!! This whole recipe was great!! The chicken was good, as was the zuchini. We put the mushrooms in a foil packet which produced a lot of juice which we thickened with extra dressing, and used the juice to moisten the rice. The rice was a little bland by itself, but with the extra juice it was fantastic. We served with corn on the cob that we also grilled. What a healthy and great tasting meal!

a cook

posted:4/19/2006

I marinated the chicken. It did not need the brown rice or the veggies. The chicken was great with just the seasoning. You can make any side dish that you want with the chicken. It was definately one of the best recipes I got from Kraft!!

Jeanine1648

posted:4/8/2006

I had my chicken in the dressing all day and it was tender, mosit and wonderful. I actually did this in the house. Everyone enjoyed the meal and it was quick. Will do this again.

davidcrosby