Comida Kraft
Recipe Box

Sesame-Mango Chicken Salad-to-Go

4
(1) 1 Review
Prep Time
10
min.
Total Time
10
min.
Servings

1 serving

Colorful and flavorful peppers, carrots and mangos plus the crunch of peanuts give chicken salad a cool Asian vibe and a world of flavor.

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What You Need

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Make It

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  • Spoon dressing into 3-cup resealable container; top with remaining ingredients. Cover with lid.
  • Refrigerate until ready to pack in insulated lunch bag.
  • Shake container to coat salad with dressing just before serving.

Special Extra

Add 2 Tbsp. chopped fresh cilantro to salad before refrigerating.

Make Ahead

Salad can be stored in refrigerator up to 24 hours before serving.

Servings

  • 1 serving

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 2 Vegetable
  • 1 Meat (L)
  • 1 Fat

Nutrition Bonus

The carrots in this crunchy, low-calorie salad are an excellent source of vitamin A. As a bonus, the red peppers are rich in vitamin C.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 9g
Saturated fat 1.5g
Cholesterol 25mg
Sodium 810mg
Carbohydrate 23g
Dietary fiber 5g
Sugars 15g
Protein 14g
   
Vitamin A 240 %DV
Vitamin C 130 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • chelosangel06 |

    This was so easy to make and so tasty! I added some additional toasted sesame seeds on top for more crunch and my husband liked it with some of those toasted Asian noodles sprinkled on top.

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