Sesame-Pineapple Chicken Stir-Fry

4.4
(9) 8 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings, 1-1/2 cups each

This 25-minute chicken thighs stir-fry gets its sweet and colorful appeal from red peppers, chunky pineapples and sugar snap peas.

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What You Need

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Make It

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  • Heat oil in wok or large skillet on medium-high heat. Add chicken, peas, peppers and garlic; stir-fry 4 to 5 min. or until chicken is done.
  • Add pineapple; stir-fry 2 min. or until heated through. Stir in combined dressing and soy sauce. Remove from heat; stir in onions.

Serving Suggestion

Serve with hot cooked brown rice.

Servings

  • 4 servings, 1-1/2 cups each

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diet Exchange

  • 1/2 Starch
  • 1/2 Fruit
  • 1 Vegetable
  • 3 Meat (L)
  • 2 Fat

Nutrition Bonus

The sugar snap peas and peppers team up to provide an excellent source of vitamin C in this low-calorie, low-sodium main dish.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups each
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 15g
Saturated fat 3g
Cholesterol 70mg
Sodium 380mg
Carbohydrate 23g
Dietary fiber 4g
Sugars 15g
Protein 23g
   
Vitamin A 30 %DV
Vitamin C 110 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • lisabscott |

    This is simple and easy, delicious..... I added a bag of the frozen stir-fry, which made it more yummy... For sure a make again

  • Cherrybook28 |

    Very good and easy to make! I added sesame sticks for a crunch! My bf is a picky eater, and he loved it also :)

  • mwstinson |

    Very easy and my family loved it.

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