Comida Kraft
Recipe Box

Sesame-Pineapple Chicken Stir-Fry

Prep Time
Total Time

4 servings, 1-1/2 cups each

This 25-minute chicken thigh stir-fry gets its sweet and colorful appeal from red peppers, chunky pineapples and sugar snap peas.

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What You Need

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Make It

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  • Heat oil in wok or large skillet on medium-high heat. Add chicken, peas, peppers and garlic; stir-fry 4 to 5 min. or until chicken is done.
  • Add pineapple; stir-fry 2 min. or until heated through. Stir in combined dressing and soy sauce. Remove from heat; stir in onions.

Serving Suggestion

Serve with hot cooked brown rice.


  • 4 servings, 1-1/2 cups each

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1/2 Fruit
  • 2 Vegetable
  • 3 Meat (L)
  • 2 Fat

Nutrition Bonus

The crisp sugar snap peas and peppers team up to provide an excellent source of vitamin C in this delicious, yet low-calorie and low-sodium, main dish.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups each
Calories 300
Total fat 13g
Saturated fat 2.5g
Cholesterol 100mg
Sodium 390mg
Carbohydrate 23g
Dietary fiber 4g
Sugars 15g
Protein 23g
% Daily Value
Vitamin A 30 %DV
Vitamin C 110 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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