Comida Kraft
Recipe Box

Sesame Salmon with Coconut Rice & Kale

Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

Seasoning basmati rice with coconut milk and kale, then tossing it with a toasted sesame dressing gives this easy salmon dish an Asian-style flair.

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What You Need

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Make It

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  • Whisk dressing and ginger until blended. Reserve 2 Tbsp. dressing mixture. Pour remaining over combined kale, carrots and onions in large bowl; toss to evenly coat. Refrigerate until ready to serve.
  • Bring water and coconut milk to boil in medium saucepan. Stir in rice; cover. Simmer on low heat 10 to 11 min. or until rice is tender and liquid is absorbed.
  • Meanwhile, heat large heavy skillet sprayed with cooking spray on medium-high heat. Brush both sides of fish fillets with reserved dressing mixture; cook 4 to 5 min. on each side or until fish flakes easily with fork.
  • Serve fish with rice and kale salad.

Substitute

Substitute fresh spinach for the kale, and toss with remaining dressing mixture just before serving.

Note

The kale is tossed with the dressing mixture before cooking the rice and fish to allow the kale to soften in the dressing mixture before serving.

Variation

Prepare using 4 small boneless skinless chicken breasts, and increasing the cooking time to 6 min. on each side or until chicken is done (165ºF).

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 4 Carb Choice

Diet Exchange

  • 4 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 2 Fat

Nutrition Bonus

Add more fish and leafy greens to your diet with this low-sodium meal. As a bonus, the kale is high in vitamins A and C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 530
Total fat 16g
Saturated fat 4.5g
Cholesterol 55mg
Sodium 310mg
Carbohydrate 65g
Dietary fiber 4g
Sugars 7g
Protein 30g
% Daily Value
Vitamin A 160 %DV
Vitamin C 110 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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