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Substitute fresh spinach for the kale, and toss with remaining dressing mixture just before serving.
The kale is tossed with the dressing mixture before cooking the rice and fish to allow the kale to soften in the dressing mixture before serving.
Prepare using 4 small boneless skinless chicken breasts, and increasing the cooking time to 6 min. on each side or until chicken is done (165ºF).
Add more fish and leafy greens to your diet with this low-sodium meal. As a bonus, the kale is high in vitamins A and C.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.