• Sesame Salmon with Stir-Fried Vegetable Medley

Sesame Salmon with Stir-Fried Vegetable Medley

4.4
(9) 7 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

Makes 4 servings.

An Asian-inspired take on salmon features sesame dressing for delicate flavor and fresh veggies in this low-cal, low-sodium dish.

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What You Need

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Make It

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  • Heat oven to 450ºF.
  • Reserve 2 Tbsp. dressing for later use. Place fish on baking sheet sprayed with cooking spray; brush with remaining dressing.
  • Bake 12 to 15 min. or until fish flakes easily with fork. Meanwhile, heat oil in large nonstick skillet on medium heat. Add next 3 ingredients; cook and stir 4 min. or until crisp-tender. Remove from heat; stir in reserved dressing.
  • Spoon cooked vegetables onto serving plate; top with fish and onions.

Special Extra

Add 1/2 cup bean sprouts or 1 drained 8-oz. can sliced water chestnuts to hot oil in skillet along with the carrots, peas and peppers.

Servings

  • Makes 4 servings.

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Enjoy this low-calorie, low-sodium Asian-inspired main dish. As a bonus, it's rich in vitamin A from the carrots, and an excellent source of vitamin C from the pea pods and red peppers.

Nutritional Information

Serving Size Makes 4 servings.
AMOUNT PER SERVING
Calories 240
% Daily Value
Total fat 11g
Saturated fat 2.5g
Cholesterol 55mg
Sodium 210mg
Carbohydrate 11g
Dietary fiber 3g
Sugars 7g
Protein 24g
   
Vitamin A 120 %DV
Vitamin C 50 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • susiqv71 |

    Wow this was really good! I agree with the other poster though to use a little more of the dressing - I had to add more after it was done but all in all it was delicious and even BETTER as leftovers the next day because it had soaked in more of the Asian dressing flavor. I used frozen veggies but next time I will definitely use fresh. I did use some broccoli slaw which made it even better and shelled sunflower seeds for extra crunch. It was so easy!

  • christinab41402 |

  • Ibjerry |

    My kids are not big on fish of any flavor...so when I made this dinner I expected a negative response, but what I got was surprising...only one person at our table didn't like it and she is super picky about everything, we did have to add more than the recipe called for (dressing) for more flavor.

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