Sesame Vegetables and Beef Dinner - Kraft Recipes Top
Comida Kraft
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Sesame Vegetables and Beef Dinner

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4 servings

Give Sesame Vegetables and Beef Dinner with Asian-inspired Chinese five-spice a try. You'll want to skip the takeout with our sesame vegetables and beef.

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What You Need

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Make It

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  • Trim and discard fat from steak; place steak in shallow dish. Pour 1/4 cup dressing over steak; turn to evenly coat both sides of steak. Refrigerate 30 min. to marinate.
  • Heat oven to 400°F. Heat large heavy ovenproof nonstick skillet on medium-high heat. Remove steak from marinade; discard marinade. Place steak in skillet; sprinkle with spice. Place onions around steak; cook 3 min. or until bottom of steak is browned.
  • Remove steak from skillet; set aside. Add carrots, peas and remaining dressing to onions in skillet; stir. Return steak, browned side up, to skillet. Place in oven.
  • Bake 18 to 20 min. or until steak is medium doneness (160°F).
  • Cut steak across the grain into thin slices; place on serving plates. Top with vegetable mixture. Serve with rice.

Special Equipment Needed


If you don't have an ovenproof skillet, you can use a regular skillet instead. Just wrap the handle with several layers of foil before using as directed.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Nutrition Bonus

Help your family and friends eat right with this delicious low-calorie, low-fat dinner. In addition to the great taste, it's also an excellent source of vitamin A from the carrots..

Nutritional Information

Serving Size 4 servings
Calories 340
Total fat 8g
Saturated fat 2.5g
Cholesterol 55mg
Sodium 370mg
Carbohydrate 45g
Dietary fiber 6g
Sugars 13g
Protein 25g
% Daily Value
Vitamin A 530 %DV
Vitamin C 40 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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