Seven-Layer Salad Made Over - Kraft Recipes Top
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Seven-Layer Salad Made Over

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12 servings, 1 cup each

This better-for-you version of a potluck fave has fewer calories and less fat than the original salad, but all seven layers of flavor are still there!

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What You Need

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Make It

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  • Layer first 4 ingredients in clear glass bowl.
  • Spread mayo evenly over salad, sealing to edge of bowl; sprinkle with cheese. Top with bacon.
  • Refrigerate 1 hour. Toss just before serving.

Special Equipment Needed

Makeover - How We Did It

We made a few small changes to a classic salad that will save you 80 calories and 9g of fat, including 2.5g of sat fat, per serving. We did this by using turkey bacon instead of center-cut bacon and decreasing the amount used. In addition, we used better-for-you versions of both the mayonnaise and cheese which resulted in fat and calorie savings while still providing you with a great-tasting salad.

Make Ahead

This colorful salad can be refrigerated up to 6 hours before serving. Top with bacon just before serving.


Prepare using OSCAR MAYER Selects Uncured Turkey Bacon.


  • 12 servings, 1 cup each

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This colorful salad is rich in both vitamins A and C from the vegetables. And as a bonus, the cheese also adds a good source of calcium.

Nutritional Information

Serving Size 12 servings, 1 cup each
Calories 110
Total fat 6g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 260mg
Carbohydrate 7g
Dietary fiber 2g
Sugars 2g
Protein 5g
% Daily Value
Vitamin A 50 %DV
Vitamin C 35 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from Great salad, but... This recipe tastes wonderful, but lowering the "bad" ingredients didn't seem logical after making it this way. Using straight mayonnaise as the only dressing and changing to turkey bacon seemed a bit healthier, but still not great. I made my own dressing, by using Miracle Whip and plain Greek yogurt and a good sized amount of dill weed. I added a bit of milk to make it thin enough to pour around and spread it easily. I am a vegetarian, so I used vegan cheese, switched the dressing, and added Soy Bacon. Those changes made an excellent salad, very yummy, and seemed healthier than just mayo, cheese and any kind of animal bacon.
Date published: 2016-12-14
Rated 5 out of 5 by from This was one fantastic salad. This was one fantastic salad. I did add a couple tablespoons of ranch dressing to the mayo. I was hoping to have some leftovers for later. Didn't happen.
Date published: 2012-09-25
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