SEVEN SEAS® Simply Marinade

Name: SEVEN SEAS® Simply Marinade
Prep time: 5 min
Total time: 4 h 23 min
Yield: Makes 4 servings.
Ingredients: 1 cup KRAFT VIVA Italian Dressing , divided; 4 small boneless skinless chicken breasts (1 lb.)

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Recipe by Kraft

Prep Time

5
min.

Total Time

4
hr.

23
min.

Servings

4 servings

What could be easier than marinating chicken breasts in salad dressing? Nothing. That's why we love this recipe. And it's perfect for grilled chicken.

What You Need

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1 cup KRAFT VIVA Italian Dressing, divided
4 small boneless skinless chicken breasts (1 lb.)

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Make It

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Pour 3/4 cup of the dressing over chicken; cover.
Refrigerate at least 30 min. to marinate. Drain; discard marinade.
Preheat greased grill to medium heat. Grill chicken 7 to 9 min. on each side or until cooked through, turning and brushing occasionally with the remaining 1/4 cup dressing.

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Kitchen Tips
Nutrition

Serving Suggestion

Serve with 1/2 cup of your favorite cooked pasta and a serving of sauteed vegetables.

Suggested Marinating Times

Chicken - 30 min. to 1 hour; Beef - 4 hours or overnight; Fish or Vegetables - 30 min. to 1 hour.

Substitute

Substitute 1 lb. steak, fish or vegetables for the chicken. Marinate as directed. Grill steak, fish or vegetables on greased grill on medium heat 7 to 9 min. on each side or until meat and vegetables are done, turning and brushing occasionally with the remaining 1/4 cup dressing. Steak is done when it is cooked through, fish is done when it flakes easily with a fork and vegetables are done when crisp-tender.

Servings

4 servings

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories	290

Total fat	19g
Saturated fat	3g
Cholesterol	65mg
Sodium	730mg
Carbohydrate	3g
Dietary fiber	0g
Sugars	2g
Protein	24g
% Daily Value
Vitamin A	2 %DV
Vitamin C	0 %DV
Calcium	0 %DV
Iron	6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by sbw from I can't count the number of times I've used this as a marinade. I can't count the number of times I've used this as a marinade. Living in Fla. means you have to be ready for dinner and sometimes entertain after a day at the beach or out in the boat. You can stop at the grocery store for meat, deli salads and bread on the way home and you've got a great grill meal to finish out the day.

Date published: 2006-03-16

Rated 5 out of 5 by crumie from I have used this many times with different dishes, beef, chicken, vegtables and pork it is... I have used this many times with different dishes, beef, chicken, vegtables and pork it is excellent and gives things nice flavor.

Date published: 2002-06-30

Rated 5 out of 5 by msfrances from i have used this marinate many times. i have used this marinate many times. it gives meat a great flavor, but can also be used for vegetables

Date published: 2002-10-22