SHAKE 'N BAKE Chicken Nuggets

5
(2) 2 Reviews
Prep Time
15
min.
Total Time
30
min.
Servings

6 servings

Baked to golden crunchy deliciousness, this chicken nugget recipe is a guaranteed win. And the fact that it's a Healthy Living recipe? Just a nice bonus.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Moisten chicken with water; shake off excess water.
  • Add 3 or 4 chicken pieces at a time to coating mix in shaker bag; shake to evenly coat. Place chicken in 15x10x1-inch pan. Discard any remaining coating mix.
  • Bake chicken 15 min. or until done. Serve with barbecue sauce.

Substitute

Serve with BULL'S EYE Original Barbecue Sauce. Or, for other great-tasting dipping sauce options, serve with KRAFT Classic CATALINA Dressing or salsa instead of the barbecue sauce.

Servings

  • 6 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 3 Meat (L)

Nutrition Bonus

To help your kids eat right, serve them these tasty homemade chicken nuggets instead of picking up takeout.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 240
% Daily Value
Total fat 4g
Saturated fat 1g
Cholesterol 65mg
Sodium 790mg
Carbohydrate 24g
Dietary fiber 1g
Sugars 13g
Protein 26g
   
Vitamin A 6 %DV
Vitamin C 0 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Aurora Ruiz |

    Una de mis favoritas para ninos y adultos. Gracias!

  • Marina638 |

    Es una alternativa excelente ya que mi niño es diabetico y con sobrepeso y necesita comer saludable llevando asi una dieta libre de grasas y azúcar.

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