SHAKE 'N BAKE Quick Oven "Stir-Fry"

3.8
(13) 13 Reviews
Prep Time
10
min.
Total Time
30
min.
Servings

4 servings

What You Need

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Make It

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  • Preheat oven to 375°F. Spread vegetables into shallow foil-lined baking pan.
  • Coat chicken with glaze mix as directed on package; place evenly over vegetables. Sprinkle with any remaining glaze mix.
  • Bake 20 min. or until chicken is cooked through. Meanwhile, cook rice as directed on package. Spoon rice onto serving plate; top with the chicken mixture.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3-1/2 Starch
  • 1 Vegetable
  • 2 Meat (VL)
  • 1/2 Fat

Nutrition Bonus

This quick-and-easy low-calorie low-fat meal is an excellent source of vitamin A from the carrots.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 410
% Daily Value
Total fat 5g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 900mg
Carbohydrate 60g
Dietary fiber 3g
Sugars 13g
Protein 30g
   
Vitamin A 60 %DV
Vitamin C 35 %DV
Calcium 6 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • hummre |

    I left off the broccoli. It is easy to fix.

  • cindyz14 |

    The vegetables turn out tender crisp. It is very colorful on the platter. I would serve it to company.

  • Rosiecheex |

    I used garlic and herb flavored shake n bake which I like and my kids usually like broccoli but didn't like it in this recipe. I seasoned the vegetables before I put the chicken on top, what I should have done and what I would recommend to anyone else making this recipe is to coat the vegetables in olive oil first and then season them with salt and pepper then proceed as recipe directs. The shake n bake didn't stick to my veg so I was left with a lot of crumbs on my plate. But my chicken was cooked perfectly. It was just a very disappointing recipe.

K:42993v3 :74360

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