Comida Kraft
Recipe Box

Shepherd's Pie

Prep Time
40
min.
Total Time
58
min.
Servings

6 servings, about 1-1/2 cups each

Try this great-tasting low-calorie version of a traditional Shepherd's Pie! Made with better-for-you ingredients, our Shepherd's Pie is a crowd-pleaser.

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What You Need

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Make It

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  • Cook potatoes and garlic in boiling water in large saucepan 20 min. or until potatoes are tender. Meanwhile, brown meat in large nonstick skillet. Stir in flour; cook and stir 1 min. Add mixed vegetables, broth and ketchup; cook 5 min., stirring frequently.
  • Heat oven to 375°F. Drain potatoes; return to pan. Add sour cream; mash until potatoes are smooth and mixture is well blended. Stir in 1/4 cup cheese.
  • Spoon meat mixture into 8-inch square baking dish; cover with potatoes.
  • Bake 18 min. Top with remaining cheese; bake 2 min. or until melted.

Makeover - How We Did It

We took a classic recipe and gave it a makeover by replacing the butter in the mashed potatoes with both BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream, and KRAFT 2% Milk Shredded Cheddar for great taste and a creamy texture. In addition, we used extra-lean ground beef instead of regular ground beef. These small changes resulted in a savings of 100 calories and 15g of fat, including 5g saturated fat, per serving.

Substitute

Substitute 1 cup BREAKSTONE'S or KNUDSEN Low Fat Cottage Cheese for the sour cream. Blend the cottage cheese in a blender until smooth before using as directed.

Substitute

Prepare using your favorite mix of frozen vegetables.

Servings

  • 6 servings, about 1-1/2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 2 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Three cheers for this smart spin on classic comfort food. It's low in fat, low in calories and low in sodium.

Nutritional Information

Serving Size 6 servings, about 1-1/2 cups each
AMOUNT PER SERVING
Calories 310
Total fat 9g
Saturated fat 5g
Cholesterol 65mg
Sodium 280mg
Carbohydrate 33g
Dietary fiber 4g
Sugars 7g
Protein 23g
% Daily Value
Vitamin A 30 %DV
Vitamin C 10 %DV
Calcium 20 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Updated Shepherd's Pie is rated 4.131578947368421 out of 5 by 38.
  • 2016-07-29T09:21CST
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  • loc_en_US, sid_69212, PRD, sort_relevancy
  • clientName_khcrm
Rated 1 out of 5 by from This is not a Sheperd's Pie, it is a Cottage Pie... This is not a Sheperd's Pie, it is a Cottage Pie... to be a Sheperd's Pie it must be made with lamb. I understand many people do not know the difference but move to the UK and try to **** that off as a Sheperd's Pie. You can update recipes but if you don't stick to some of the basics you should not claim it is something it is not. Where are all the root veg? No Shepard's Pie I have ever eaten has corn, peas, or greenbeans. Just thought I would enlighten those not knowing what they are ******.
Date published: 2016-03-27
Rated 4 out of 5 by from I made this twice. I made this twice. The first time I followed the recipe fairly close and thought it was just okay. This time I substituted ground turkey for beef, Worcestershire sauce for ketchup, concentrated beef stock for the beef broth. Also I topped the dish with the cheese because I forgot to mix the cheese in with the potatoes. All in all this was much more flavorful than before. My husband loved it and I will definitely make it again.
Date published: 2014-01-08
Rated 5 out of 5 by from This recipe is awesome. This recipe is awesome. I added cream cheese & beef broth to the mashed potatoes, and extra ketchup and Worcestershire sauce to the meat added extra flavor. Also I made a gravy to pour over, consisting of beef broth, flour, ketchup, Worcestershire sauce, salt, pepper and garlic powder. It was over the top! Glad I doubled the recipe so we have enough for leftovers! With a few tweaks to the recipe, it is our new favorite!
Date published: 2012-12-20
Rated 5 out of 5 by from My family LOVES this recipe! My family LOVES this recipe! We did alter it a little to it faster. We used the instant garlic mashed potatoes and used spaghetti sauce instead of ketchup, and we use ground turkey that we add seasoning instead of beef. We also add an extra pound of ground turket and veggies to make for yummy frozen left overs! My 8 year old calls it his favorite meal.
Date published: 2013-08-30
Rated 3 out of 5 by from good starter recipe. good starter recipe. though it needs a lot of work, i added more garlic, and other spices, to make it tastier, seemed blah reading it with out spices. i added honey bbq instead of ketchup and it gave it a good kick. though next time im not using broth, too runny, i will use cream of mushroom soup, like i do with tater tot casserole.
Date published: 2012-08-12
Rated 5 out of 5 by from This recipe was a hit with my family! This recipe was a hit with my family! I had to alter a little with the ingredients I had on hand. I increased the meat to 2lbs. as my family are big meat eaters. instead of frozen mixed vegetables I used 2 cans of drained green beans and 1 small bag of frozen sweet corn thawed. It turned out great and my family loved it!
Date published: 2013-01-02
Rated 5 out of 5 by from This recipe was a hit with me and the fiance. This recipe was a hit with me and the fiance. The teenager didn't like it much. I added salt and pepper to give it more flavor. I had no issues with it being runny like other posters have said. I used canned corn and greenbeans and cooked some carrots. I have been requested to make this meal once a week.
Date published: 2013-01-07
Rated 4 out of 5 by from I love the idea of adding worchestershire sauce to the meat adds great flavor. I love the idea of adding worchestershire sauce to the meat adds great flavor. Didn't have any beef broth so I just added beef bulluons in a coffee cup of water. Added about 3-4 of those bulluons. Also I added my own seasoning to this, like salt, pepper, basil etc. Was very good!!
Date published: 2013-01-31
  • 2016-07-29T09:21CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_7, tr_31
  • loc_en_US, sid_69212, PRD, sort_relevancy
  • clientName_khcrm

K:45398v0 :69212

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