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6 servings, 1 cup each
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When recipes call for thawed spinach to be "well drained," this means the excess liquid must be pressed or squeezed out. Use clean hands to squeeze out portions of the spinach, or place the spinach in a sieve and press on it with the back of a large spoon.
To thaw ground beef safely, keep the meat wrapped and thaw it in the refrigerator -- not on the countertop. Store on the bottom shelf of the refrigerator to prevent any drippings from cross-contaminating other foods. Use thawed meat within 2 days.
Your family will never know that this easy-to-make comfort food is low in calories, fat and sodium. Plus, the tomatoes and potatoes team up to make it a good source of vitamin C. They'll love the flavor and you'll love that it's a smart choice.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.