Shortcut Chicken Parmesan

4.2
(106) 90 Reviews
Prep Time
15
min.
Total Time
45
min.
Servings

4 servings

One look at this chicken topped with sauce and melty mozzarella and they'll know it’s gonna be good--but they won't guess it's a Healthy Living recipe.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Coat chicken with coating mix as directed on package; place in 8-inch square baking dish sprayed with cooking spray.
  • Bake 15 min. Meanwhile, mix tomatoes and herbs.
  • Top chicken with tomato mixture and cheese. Bake 15 min. or until chicken is done (165ºF). Meanwhile, cook spaghetti as directed on package, omitting salt.
  • Drain spaghetti. Serve with chicken.

Substitute

Substitute 2 cups of your family's favorite pasta (uncooked measure) for the spaghetti.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

This easy-to-make low-calorie, low-fat chicken dish is sure to become a new family favorite. And as a bonus, it's also low in sodium.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 410
% Daily Value
Total fat 7g
Saturated fat 2.5g
Cholesterol 75mg
Sodium 890mg
Carbohydrate 54g
Dietary fiber 7g
Sugars 6g
Protein 36g
   
Vitamin A 10 %DV
Vitamin C 25 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Shee84 | Thu, Aug 7 2014 10:32 PM

    It was a hit even with the little ones.

  • jade1981 | Wed, Oct 24 2012 9:28 AM

  • pgoodwin1313 | Tue, Nov 15 2011 9:43 AM

K:46439v2 :76150