Comida Kraft
Recipe Box

Shortcut Parmesan Fish

Prep Time
Total Time

4 servings

Seasoned Parmesan mixed with a surprise ingredient is how this easy, three-ingredient baked fish recipe delivers such big flavor.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Place fish on rimmed baking sheet sprayed with cooking spray.
  • Mix cheese and mayo until blended; spread onto fish.
  • Bake 20 min. or until fish flakes easily with fork.


Prepare using your favorite variety of KRAFT Seasoned Grated Parmesan Cheese, such as Hot Pepper Trio or Classic Italian.


  • 4 servings

Healthy Living

  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 4 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Here's a quick and easy way to get more fish in your diet. In addition to providing all the seasoning, the KRAFT Seasoned Grated Parmesan Cheese makes this delicious baked fish a good source of calcium.

Nutritional Information

Serving Size 4 servings
Calories 190
Total fat 8g
Saturated fat 3g
Cholesterol 65mg
Sodium 360mg
Carbohydrate 3g
Dietary fiber 1g
Sugars 0g
Protein 26g
% Daily Value
Vitamin A 4 %DV
Vitamin C 0 %DV
Calcium 20 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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