Comida Kraft
Recipe Box

Shortcut Stuffed Peppers

Prep Time
10
min.
Total Time
10
min.
Servings

2 servings

One red pepper becomes stuffed peppers for two in this super-simple, super-fast microwave version of a family fave. Oh, and there's VELVEETA in it, too.

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What You Need

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Make It

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  • Combine soup, rice and VELVEETA; spoon into pepper halves.
  • Place in microwaveable dish; cover with waxed paper.
  • Microwave on HIGH 5 min. or until filling is heated through and peppers are crisp-tender.

Variation

Prepare as directed, using a yellow or green pepper, and substituting 1 Tbsp. KRAFT Grated Parmesan Cheese for the cubed VELVEETA.

How to Make a Vegetarian-Style Stuffed Pepper

Prepare as directed, substituting 1 can (10-3/4 oz.) minestrone soup for the vegetable beef soup.

Servings

  • 2 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Meat (L)
  • 1 Fat

Nutrition Bonus

The red pepper in this easy-to-make, low-calorie, low-fat main dish is a good source of vitamin C. And when teamed up with the other vegetables, it's also a good source of vitamin A.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 310
Total fat 7g
Saturated fat 4.5g
Cholesterol 25mg
Sodium 860mg
Carbohydrate 48g
Dietary fiber 6g
Sugars 7g
Protein 12g
% Daily Value
Vitamin A 90 %DV
Vitamin C 90 %DV
Calcium 25 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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