Comida Kraft
Recipe Box

Shrimp-Asparagus Pasta Alfredo

Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

Shrimp. Asparagus. Creamy, cheesy Alfredo sauce. It's a winner, and this dreamy pasta entrée can be on your table in less time than you think.

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What You Need

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Make It

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  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, cook and stir asparagus in large nonstick skillet on medium-high heat 4 min. Add shrimp and garlic; cook 2 to 3 min. or until shrimp turn pink, stirring frequently. Remove shrimp from skillet; cover to keep warm.
  • Whisk flour and broth in same skillet until blended. Stir in Neufchatel, 2 Tbsp. Parmesan and pepper; cook and stir on medium heat 2 min. or until mixture comes to boil. Cook 2 to 3 min. or until thickened, stirring constantly. Stir in shrimp.
  • Drain pasta; place in large bowl. Add shrimp mixture; mix lightly. Sprinkle with remaining Parmesan.

Substitute

Prepare using whole wheat fettuccine.

Substitute

Prepare using 1 lb. sliced boneless skinless chicken breasts for the shrimp. Cook and stir chicken, asparagus and garlic in large nonstick skillet on medium-high heat 5 to 6 min. or until chicken is done and asparagus is crisp-tender. Remove from skillet. Continue as directed.

Special Extra

Sprinkle with 2 Tbsp. chopped fresh parsley just before serving.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

It's hard to believe that this creamy pasta is low in both calories and fat. Eating right never tasted so good.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 410
Total fat 10g
Saturated fat 5g
Cholesterol 165mg
Sodium 990mg
Carbohydrate 49g
Dietary fiber 3g
Sugars 4g
Protein 29g
% Daily Value
Vitamin A 20 %DV
Vitamin C 4 %DV
Calcium 20 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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