Comida Kraft
Recipe Box

Shrimp & Bok Choy Stir-Fry

3
(1) 1 Review
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

Homemade Shrimp & Bok Choy Stir-Fry? Sure, why not? It's easy, requires no special ingredients and can be on the table in just 20 minutes.

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What You Need

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Make It

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  • Mix first 3 ingredients until blended.
  • Heat oil in large skillet on medium-high heat. Add peppers and onions; stir-fry 2 min. Add bok choy; stir-fry 1 min. Transfer to bowl; cover to keep warm.
  • Add 1 Tbsp. of the dressing mixture and shrimp to skillet; stir-fry 2 min. Add vegetables and remaining dressing mixture; stir-fry 1 to 2 min. or until shrimp turn pink and vegetables are heated through.

Substitute

Substitute baby spinach leaves for the cut-up bok choy.

Serving Suggestion

Serve with hot cooked brown rice.

Special Extra

Add 1/4 tsp. crushed red pepper to the dressing mixture before using as directed.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 2 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

This delicious low-calorie stir-fry is great any night of the week! As an added bonus, the bok choy is an excellent source of vitamin A and teams up with the red pepper to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 8g
Saturated fat 1g
Cholesterol 160mg
Sodium 900mg
Carbohydrate 9g
Dietary fiber 2g
Sugars 5g
Protein 18g
   
Vitamin A 70 %DV
Vitamin C 50 %DV
Calcium 15 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • FatesWarn |

    While this tastes great and fresh, don't be fooled by the 20 minute prep time - I quickly discovered that bok choy is sandy like leeks and took more effort than I cared to use cleaning vegetables. Total time was about 40 minutes (I did peel and devein the shrimp as well).

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