Main dishes

Shrimp & Feta Salad

photo by:kraft

Watermelon and balsamic are the trendy stars of our spinach-shrimp-feta combo. Serve it up for a modern take on a summery salad that can fit into your smart eating plan.

time

prep:

15 min

total:

15 min

servings

total:

4 servings, 2-1/4 cups each

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What You Need

pkg. (6 oz.) baby spinach leaves

1/2

lb. cooked cleaned large shrimp

cups chopped watermelon (3/4-inch chunks)

1/2

cup ATHENOS Traditional Crumbled Feta Cheese

1/2

cup slivered red onions

1/4

cup PLANTERS Slivered Almonds, toasted

1/3

cup KRAFT Balsamic Vinaigrette Dressing

Make It

COMBINE all ingredients except dressing in large bowl.

ADD dressing; toss to coat.

Kraft Kitchens Tips

Special Extra

Add 2 Tbsp. chopped fresh mint to salad.

Substitute

Substitute strawberries for the watermelon.

Variation

Prepare using ATHENOS Crumbled Reduced Fat Feta Cheese and KRAFT Lite Balsamic Vinaigrette Dressing.

servings

total:
4 servings, 2-1/4 cups each

healthy living information

Low calorie

Good source of vitamin A or C

carb choices

carb choices:
1

diet exchange

1 Starch + 2 Meat (L) + 1-1/2 Fat

nutrition bonus

This low-calorie main dish salad is rich in vitamin A from spinach which teams up with watermelon to provide vitamin C.

nutritional info per serving

per serving

Calories

240

Total fat

13 g

Saturated fat

3 g

Cholesterol

120 mg

Sodium

560 mg

Carbohydrate

13 g

Dietary fiber

3 g

Sugars

9 g

Protein

18 g

Vitamin A

70 %DV

Vitamin C

35 %DV

Calcium

15 %DV

Iron

20 %DV

Healthy Living Information

Low calorie

Good source of vitamin A or C

carb choices

carb choices:
1

diet exchange

1 Starch + 2 Meat (L) + 1-1/2 Fat

nutrition bonus

This low-calorie main dish salad is rich in vitamin A from spinach which teams up with watermelon to provide vitamin C.

K:59515v0:124717

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Easy Shrimp Skillet

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