Shrimp "Grill-Fry"

4.8
(4) 4 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

What You Need

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Make It

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  • Heat grill pan on grill grate on high heat.
  • Combine peppers, onions and 2 Tbsp. dressing. Combine shrimp, soy sauce, ginger and remaining dressing in separate bowl.
  • Spoon pepper mixture onto hot grill pan; cook and stir 2 min. Add shrimp; cook and stir 2 min.
  • Add peas; cook and stir 2 to 4 min. or until shrimp turn pink and peas are crisp-tender.

Note

A grill pan is a pan with small holes or perforations in the bottom of the pan used to cook small pieces of food on the grill. If you don't have a grill pan, you can make your own by poking small holes in the bottom of large disposable aluminum foil pan.

Special Extra

For a fragrant toasty flavor, add 1 tsp. sesame oil to the stir-fry with the peas.

Substitute

Prepare using KRAFT Italian Roasted Red Pepper Dressing.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Carbohydrate
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

This low-calorie and low-fat main dish is high in vitamin C from the peppers.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 4.5g
Saturated fat 1g
Cholesterol 220mg
Sodium 590mg
Carbohydrate 13g
Dietary fiber 2g
Sugars 8g
Protein 26g
   
Vitamin A 20 %DV
Vitamin C 70 %DV
Calcium 8 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • hydrogirl | Fri, Sep 2 2011 10:40 AM

    Wow, what a refreshing meal! I am already wanting to make this again!

  • bwfree43 | Thu, Aug 11 2011 2:00 PM

    This was delicious.

  • Martha9962 | Tue, Aug 2 2011 1:17 PM

    Followed this recipe to the Tee....simply AMAZING. Thank you.

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