Shrimp & Hearts of Palm Skillet

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
25
min.
Servings

4 servings

Shrimp is always your best bet when you want a quick but elegant dish. So it is with this 25-minute skillet recipe served with hearts of palm and ham.

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What You Need

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Make It

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  • Heat dressing in large skillet on medium-high heat. Add carrots, peppers and ham; cover. Cook 10 min. or until vegetables are tender, stirring occasionally.
  • Add shrimp, hearts of palm and onions; cover. Cook 5 min. or until shrimp turn pink and hearts of palm are heated through.
  • Serve over the rice.

Healthy Living

Save 50 calories and 6-1/2 grams of fat per serving by preparing with KRAFT Light Zesty Italian Dressing.

Variation

Prepare as directed, omitting the hearts of palm.

Food Facts

Hearts of palm are the white, tender inner portion of several palm species. Served fresh or pickled, they are a delicacy in many Brazilian households. Also known as palmito, they are a favorite food of the Brazilian Indians in the Amazon region. Canned hearts of palm are available in many large supermarkets throughout the country.

Servings

  • 4 servings

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 400
% Daily Value
Total fat 10g
Saturated fat 1.5g
Cholesterol 220mg
Sodium 1090mg
Carbohydrate 46g
Dietary fiber 3g
Sugars 4g
Protein 30g
   
Vitamin A 80 %DV
Vitamin C 45 %DV
Calcium 10 %DV
Iron 35 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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