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When buying fresh pineapple, choose a brightly colored one which yields slightly to pressure when pressed with your finger. Store pineapples, tightly wrapped, in the refrigerator up to 3 days. Let unripened pineapples stand at room temperature until ripened.
This low calorie salad is a good source of vitamin C from both the green pepper and pineapple.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
I revamped this recipe to make it vegetarian friendly. I substituted the shrimp with extra firm tofu. I only kept the pineapple and red peppers, and grilled everything in a Jamaican Jerk sauce. Wonderful! Would never have thought to combine red pepper and pineapple. Great combo!