Comida Kraft
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Shrimp-Stuffed Poblanos

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Total Time

4 servings

Enjoy Shrimp-Stuffed Poblanos from KRAFT Recipes. These stuffed peppers have a delicious kick to liven up your weeknight meal plan!

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Heat oil in large skillet on medium heat. Add onions; cook and stir 3 min. or until crisp-tender. Stir in shrimp; cook 3 min. Add tomatoes; mix well. Simmer on medium-low heat 5 min. or until shrimp turn pink. Remove from heat; stir in cilantro and cocktail sauce.
  • Fill chiles with shrimp mixture; place, cut sides up, on rimmed baking sheet sprayed with cooking spray. Top with cheese; cover.
  • Bake 20 min. or until peppers are heated through and cheese is melted.
* Made with quality cheeses crafted in the USA.

Cheesy Tuna-Stuffed Poblanos

Substitute 2 drained 5-oz. cans tuna for the 1/2 lb. shrimp. Cook onions in oil as directed, then stir in tomatoes and cook 3 min. Stir in tuna; simmer on medium-low heat 5 min. Remove from heat; continue as directed.

How to Roast Peppers

Heat broiler. Place whole bell peppers or large chile peppers on foil-covered baking sheet. Broil, 4 inches from heat, 7 to 10 min. or until peppers are evenly blackened, turning occasionally. Place in paper bag; close bag. Let stand 20 min. or until peppers are cooled. Remove peppers from bag. Peel away blackened skins with small knife; discard skins. Cut peppers lengthwise in half; remove and discard seeds. Use roasted peppers as directed in recipe.


  • 4 servings

Healthy Living

  • Low calorie
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 2 Vegetable
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Three cheers for this low-calorie meal. The poblanos provide vitamin C, the tomatoes add a good source of vitamin A, and the cheese contains calcium.

Nutritional Information

Serving Size 4 servings
Calories 210
Total fat 9g
Saturated fat 3.5g
Cholesterol 105mg
Sodium 790mg
Carbohydrate 15g
Dietary fiber 4g
Sugars 7g
Protein 19g
% Daily Value
Vitamin A 35 %DV
Vitamin C 70 %DV
Calcium 45 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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