Simple Arugula Salad - Kraft Recipes Top
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Simple Arugula Salad

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5 servings, about 1 cup each

Make mealtime a breeze with this Simple Arugula Salad. Get out the dressing and grated Parmesan and you're almost done with this Simple Arugula Salad.

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What You Need

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Make It

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  • Place arugula in medium bowl.
  • Add remaining ingredients; toss to coat.

Special Equipment Needed

How to Clean the Arugula

Arugula holds a lot of dirt so must be thoroughly washed before using. Do not, however, soak arugula in water since that will cause it to wilt. Fill the kitchen sink with cold water, then add the arugula. Swish the arugula around to remove the dirt. Repeat this process 2 or 3 times, using clean water each time, until no more dirt clings to the leaves. Pat the arugula dry between paper towels or spin it dry in a salad spinner. Then, use as desired.

Special Extra

Add 1/4 cup chopped toasted PLANTERS Sliced Almonds to salad.

Grilled Chicken Arugula Salad

Top each serving with 1 sliced grilled chicken breast.


  • 5 servings, about 1 cup each

Healthy Living

Nutrition Bonus

Who knew such a simple salad could be low-fat and an excellent source of vitamin A from the arugula?

Nutritional Information

Serving Size 5 servings, about 1 cup each
Calories 35
Total fat 1.5g
Saturated fat 0.5g
Cholesterol 3mg
Sodium 240mg
Carbohydrate 3g
Dietary fiber 0.576g
Sugars 2g
Protein 2g
% Daily Value
Vitamin A 30 %DV
Vitamin C 6 %DV
Calcium 8 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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