Simple Arugula Salad - Kraft Recipes Top
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Simple Arugula Salad

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5 servings, about 1 cup each

How simple is this arugula salad? Very simple. Get out the dressing and grated Parmesan and you're almost done.

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What You Need

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Make It

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  • Place arugula in medium bowl.
  • Add remaining ingredients; toss to coat.

How to Clean the Arugula

Arugula holds a lot of dirt so must be thoroughly washed before using. Do not, however, soak arugula in water since that will cause it to wilt. Fill the kitchen sink with cold water, then add the arugula. Swish the arugula around to remove the dirt. Repeat this process 2 or 3 times, using clean water each time, until no more dirt clings to the leaves. Pat the arugula dry between paper towels or spin it dry in a salad spinner. Then, use as desired.

Special Extra

Add 1/4 cup chopped toasted PLANTERS Sliced Almonds to salad.

Grilled Chicken Arugula Salad

Top each serving with 1 sliced grilled chicken breast.


  • 5 servings, about 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1/2 Fat

Nutrition Bonus

Who knew such a simple salad could be a good source of both vitamins A and C from the arugula?

Nutritional Information

Serving Size 5 servings, about 1 cup each
Calories 40
Total fat 2.5g
Saturated fat 1g
Cholesterol 5mg
Sodium 240mg
Carbohydrate 3g
Dietary fiber 1g
Sugars 3g
Protein 2g
% Daily Value
Vitamin A 20 %DV
Vitamin C 10 %DV
Calcium 10 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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