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5 servings, about 1 cup each
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Arugula holds a lot of dirt so must be thoroughly washed before using. Do not, however, soak arugula in water since that will cause it to wilt. Fill the kitchen sink with cold water, then add the arugula. Swish the arugula around to remove the dirt. Repeat this process 2 or 3 times, using clean water each time, until no more dirt clings to the leaves. Pat the arugula dry between paper towels or spin it dry in a salad spinner. Then, use as desired.
Add 1/4 cup chopped toasted PLANTERS Sliced Almonds to salad.
Top each serving with 1 sliced grilled chicken breast.
Who knew such a simple salad could be low-fat and an excellent source of vitamin A from the arugula?
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.