Simple Chicken and Broccoli Stir-Fry

Name: Simple Chicken and Broccoli Stir-Fry
Prep time: 10 min
Total time: 35 min
Yield: Makes 4 servings.
Ingredients: 1 lb. boneless skinless chicken breasts, cut into strips; 1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing, divided; 1 cup small broccoli florets; 1/2 cup small cauliflower florets; 1/2 cup red pepper strips; 3 cups cooked long-grain white rice

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Recipe by Kraft

Prep Time

10
min.

Total Time

35
min.

Servings

Makes 4 servings.

Make mealtime delicious with our Simple Chicken and Broccoli Stir-Fry. Our Simple Chicken and Broccoli Stir-Fry includes cauliflower and bell peppers.

What You Need

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1 lb. boneless skinless chicken breasts, cut into strips
1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing, divided
1 cup small broccoli florets
1/2 cup small cauliflower florets
1/2 cup red pepper strips
3 cups cooked long-grain white rice

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Make It

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Stir-fry chicken in 2 Tbsp. dressing in large skillet on medium-high heat 10 minutes or until chicken is cooked through.
Add vegetables; stir-fry an additional 10 minutes.
Add remaining dressing; mix well. Cook until heated through, stirring frequently. Serve over rice.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Broccoli Basics

When buying broccoli, choose a bright green bunch without any yellow discoloration. Fresh broccoli will last 3 to 4 days in the refrigerator.

Variation

Prepare as directed, substituting boneless beef sirloin or pork loin for the chicken. Or, for a meatless version prepare as directed omitting the chicken.

Servings

Makes 4 servings.

Healthy Living

Nutrition Bonus

Here's a tasty-and-colorful chicken stir-fry dinner. As a bonus, this simple dish is low in both fat and sodium and provides a good source of vitamin C from the vegetables.

Nutritional Information

Serving Size Makes 4 servings.
AMOUNT PER SERVING
Calories	350

Total fat	8g
Saturated fat	1.5g
Cholesterol	65mg
Sodium	410mg
Carbohydrate	41g
Dietary fiber	2g
Sugars	5g
Protein	27g
% Daily Value
Vitamin A	25 %DV
Vitamin C	60 %DV
Calcium	4 %DV
Iron	15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by goodbyesam from I loved this recipe. I loved this recipe. I used more veggies than suggested and then added a little water and covered the skillet so they would steam cook a little. Will definately make this again.

Date published: 2007-05-26

Rated 5 out of 5 by khintonor from Substitute Roasted Red Pepper Vinagerette dressing made by Kraft and it adds more flavor and is... Substitute Roasted Red Pepper Vinagerette dressing made by Kraft and it adds more flavor and is absolutely delicious. This recipe will stay in the family for a long time.

Date published: 2006-09-12

Rated 4 out of 5 by risa03 from Wonderful. Wonderful. I did not have sun-dried tomato dressing so I used stir fry sauce instead.Also used green and red peppers. Will make again

Date published: 2007-09-24

Rated 3 out of 5 by taxblue from hmm..this recipe calls for the sun-dried tomato vinegratte dressing twice? hmm..this recipe calls for the sun-dried tomato vinegratte dressing twice? one is 1/2 cup and the other 2 Tbsp. ?

Date published: 2005-04-20

Rated 5 out of 5 by kellie772 from This is exactly the kind of simple recipe I've been looking for, as a beginning cook--quick, easy,... This is exactly the kind of simple recipe I've been looking for, as a beginning cook--quick, easy, delicious!

Date published: 2006-06-27

Rated 4 out of 5 by tephatee from This was easy and yummy too. This was easy and yummy too. I wasn't too sure about the sun-dried tomato vinaigrette, but it was delicious!

Date published: 2003-03-18

Rated 4 out of 5 by swtater123 from This recipe is so simple to make, but tastes wonderful! This recipe is so simple to make, but tastes wonderful! Will deffinately make again!

Date published: 2008-02-25

Rated 2 out of 5 by Brenda9_2004 from I thought it was fine but the kids did not like the vinegary taste. I thought it was fine but the kids did not like the vinegary taste.

Date published: 2005-07-28