Simple Chicken and Broccoli Stir-Fry - Kraft Recipes Top
Comida Kraft
Recipe Box

Simple Chicken and Broccoli Stir-Fry

Prep Time
10
min.
Total Time
35
min.
Servings

Makes 4 servings.

Make mealtime delicious with our Simple Chicken and Broccoli Stir-Fry. Our Simple Chicken and Broccoli Stir-Fry includes cauliflower and bell peppers.

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What You Need

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Make It

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  • Stir-fry chicken in 2 Tbsp. dressing in large skillet on medium-high heat 10 minutes or until chicken is cooked through.
  • Add vegetables; stir-fry an additional 10 minutes.
  • Add remaining dressing; mix well. Cook until heated through, stirring frequently. Serve over rice.

Special Equipment Needed

Broccoli Basics

When buying broccoli, choose a bright green bunch without any yellow discoloration. Fresh broccoli will last 3 to 4 days in the refrigerator.

Variation

Prepare as directed, substituting boneless beef sirloin or pork loin for the chicken. Or, for a meatless version prepare as directed omitting the chicken.

Servings

  • Makes 4 servings.

Healthy Living

Nutrition Bonus

Here's a tasty-and-colorful chicken stir-fry dinner. As a bonus, this simple dish is low in both fat and sodium and provides a good source of vitamin C from the vegetables.

Nutritional Information

Serving Size Makes 4 servings.
AMOUNT PER SERVING
Calories 350
Total fat 8g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 410mg
Carbohydrate 41g
Dietary fiber 2g
Sugars 5g
Protein 27g
% Daily Value
Vitamin A 25 %DV
Vitamin C 60 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from I loved this recipe. I loved this recipe. I used more veggies than suggested and then added a little water and covered the skillet so they would steam cook a little. Will definately make this again.
Date published: 2007-05-26
Rated 5 out of 5 by from Substitute Roasted Red Pepper Vinagerette dressing made by Kraft and it adds more flavor and is... Substitute Roasted Red Pepper Vinagerette dressing made by Kraft and it adds more flavor and is absolutely delicious. This recipe will stay in the family for a long time.
Date published: 2006-09-12
Rated 4 out of 5 by from Wonderful. Wonderful. I did not have sun-dried tomato dressing so I used stir fry sauce instead.Also used green and red peppers. Will make again
Date published: 2007-09-24
Rated 3 out of 5 by from hmm..this recipe calls for the sun-dried tomato vinegratte dressing twice? hmm..this recipe calls for the sun-dried tomato vinegratte dressing twice? one is 1/2 cup and the other 2 Tbsp. ?
Date published: 2005-04-20
Rated 5 out of 5 by from This is exactly the kind of simple recipe I've been looking for, as a beginning cook--quick, easy,... This is exactly the kind of simple recipe I've been looking for, as a beginning cook--quick, easy, delicious!
Date published: 2006-06-27
Rated 4 out of 5 by from This was easy and yummy too. This was easy and yummy too. I wasn't too sure about the sun-dried tomato vinaigrette, but it was delicious!
Date published: 2003-03-18
Rated 4 out of 5 by from This recipe is so simple to make, but tastes wonderful! This recipe is so simple to make, but tastes wonderful! Will deffinately make again!
Date published: 2008-02-25
Rated 2 out of 5 by from I thought it was fine but the kids did not like the vinegary taste. I thought it was fine but the kids did not like the vinegary taste.
Date published: 2005-07-28
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