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Comida Kraft
Recipe Box

Simple Chicken and Quinoa Supper

Prep Time
35
min.
Total Time
1
hr.
20
min.
Servings

4 servings

Savor our Simple Chicken and Quinoa Supper this evening. Keep things easy without sacrificing delicious flavors using this simple recipe.

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What You Need

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Make It

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  • Pour 1/4 cup dressing over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 1 hour to marinate. Meanwhile, bring broth to boil in medium saucepan on medium-high heat. Stir in quinoa. Return to boil; cover. Simmer on medium-low heat 10 to 15 min. or until quinoa is tender and liquid is absorbed. Cool.
  • Heat grill to medium heat. Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165ºF).
  • Mix remaining dressing and lime juice until blended. Combine quinoa, peppers, onions and cilantro in large bowl. Add dressing mixture; mix lightly. Serve with chicken.

Make Ahead

The chicken and quinoa salad can be prepared ahead of time. Refrigerate in separate containers up to 24 hours before serving.

Take Along

Pack sliced chicken and quinoa salad in separate resealable containers; place in insulated bag with freezer pack before heading out the door to keep cool until ready to serve.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

You're in for a treat with this low-calorie supper, featuring flavorful grilled chicken, whole-grain quinoa and sweet peppers, high in vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 350
Total fat 9g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 430mg
Carbohydrate 33g
Dietary fiber 4g
Sugars 3g
Protein 31g
% Daily Value
Vitamin A 6 %DV
Vitamin C 80 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

565790:198663

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