Simple Chicken Tikka Masala Recipe - Kraft Recipes Top
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Simple Chicken Tikka Masala Recipe

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6 servings

Get out the tikka curry paste and yogurt to give your weeknight menu a tikka masala recipe. Meet your new favorite: Simple Chicken Tikka Masala.

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What You Need

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Make It

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  • Microwave SMART ONES, 1 at a time, as directed on package. Spoon into large skillet sprayed with cooking spray.
  • Add curry paste and tomato sauce; mix well. Bring to boil, stirring frequently. Simmer on medium-low heat 10 min., stirring frequently.
  • Meanwhile, microwave rice as directed on package.
  • Remove skillet from heat; stir in yogurt. Serve over rice.

Special Equipment Needed

WEIGHT WATCHERS on foods and beverages is the registered trademark of WW Foods, LLC. WEIGHT WATCHERS for services is the registered trademark International, Inc. SmartPoints is the trademark of Weight Watchers International, Inc. Trademarks are used under license by Kraft Heinz Company, L. P. ©2016 Kraft Heinz Company Brands LLC. ©2016 Weight Watchers International, Inc. All rights reserved.


Substitute 3 cups hot cooked basmati rice for microwaved rice.


  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Meat (L)

Nutrition Bonus

Low in both fat and calories, this simple, yet tasty, version of a classic Indian dish is one that you're sure to enjoy.

Nutritional Information

Serving Size 6 servings
Calories 230
Total fat 5g
Saturated fat 3g
Cholesterol 25mg
Sodium 740mg
Carbohydrate 33g
Dietary fiber 4g
Sugars 5g
Protein 15g
% Daily Value
Vitamin A 10 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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