Simple Crab Spread

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
1
hr.
15
min.
Servings

12 servings, 2 Tbsp. spread and 6 crackers each

Crab spread is always good. But Simple Crab Spread is even better. Prep it in 15 minutes, and it'll be ready to serve in about an hour.

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What You Need

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Make It

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  • Beat first 3 ingredients in medium bowl until blended.
  • Add crabmeat, peppers and onions; mix well.
  • Refrigerate 1 hour. Serve with crackers.

Substitute

Substitute canned shrimp, drained and finely chopped, for the crabmeat.

Servings

  • 12 servings, 2 Tbsp. spread and 6 crackers each

Healthy Living

  • Good source of fiber
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 1 Fat

Nutrition Bonus

This flavorful appetizer can fit into a healthful eating plan. And as a bonus, the woven wheat crackers are a good source of fiber.

Nutritional Information

Serving Size 12 servings, 2 Tbsp. spread and 6 crackers each
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 8g
Saturated fat 3g
Cholesterol 25mg
Sodium 310mg
Carbohydrate 21g
Dietary fiber 3g
Sugars 2g
Protein 7g
   
Vitamin A 10 %DV
Vitamin C 6 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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