Comida Kraft
Recipe Box

Simple Kale and Peach Salad

Prep Time
Total Time

4 servings, 2 cups each

Want more kale in your life? This easy-to-make salad, with its sliced peach and raspberry poppyseed dressing, is a delicious way to do it!

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What You Need

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Make It

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  • Toss kale with peaches in large bowl.
  • Add dressing; mix lightly.


Prepare using KRAFT Mango Chipotle Vinaigrette Dressing.


  • 4 servings, 2 cups each

Healthy Living

  • Good source of fiber
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 2 Vegetable
  • 1 Fat

Nutrition Bonus

This simple salad packs a lot of nutrition with just a few simple ingredients. In addition to the dark green kale being a good source of dietary fiber, it's also rich in both vitamins A and C.

Nutritional Information

Serving Size 4 servings, 2 cups each
Calories 120
Total fat 5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 330mg
Carbohydrate 17g
Dietary fiber 4g
Sugars 10g
Protein 5g
% Daily Value
Vitamin A 220 %DV
Vitamin C 230 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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