Simple Orange Chicken

Name: Simple Orange Chicken
Prep time: 25 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1/4 cup KRAFT Italian Vinaigrette Dressing; 1 tsp. zest and 2 Tbsp. juice from 1 orange; 1/4 tsp. ground black pepper; 4 small boneless skinless chicken breast s (1 lb.)

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Recipe by Kraft

Prep Time

25
min.

Total Time

25
min.

Servings

4 servings

Simple is best—and this terrific chicken breast recipe is proof of that! Only four ingredients make the chicken breasts (simply) delicious.

What You Need

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1/4 cup KRAFT Italian Vinaigrette Dressing
1 tsp. zest and 2 Tbsp. juice from 1 orange
1/4 tsp. ground black pepper
4 small boneless skinless chicken breasts (1 lb.)

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Make It

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Mix all ingredients except chicken in medium bowl.
Add chicken; turn to coat both sides of each breast.
Heat skillet on medium heat. Add chicken and dressing mixture; cook chicken 6 to 7 min. on each side or until done (165ºF).

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Juicing Citrus Fruit

To extract the maximum amount of juice from citrus fruit, bring the fruit to room temperature. Before cutting, gently press and roll the fruit on the countertop. This action ruptures the fruit's membranes, allowing more juice to be released. Cut the fruit crosswise in half and juice with a manual or electric juicer or citrus reamer.

Storing Chicken

Packaged fresh chicken should be refrigerated in the coldest part of the refrigerator. Freeze uncooked chicken if it is not to be used within 2 days. If properly packaged, frozen chicken will maintain top quality in a home freezer for up to 6 months.

Servings

4 servings

Healthy Living

Diabetes Center

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Carb Choices: 0 Carb Choice

Diet Exchange

3 Meat (L)
1/2 Fat

Nutrition Bonus

Looking for a delicious dish to help you eat right? Here, a few simple ingredients breathe new life into everyday chicken.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories	160

Total fat	5g
Saturated fat	1g
Cholesterol	65mg
Sodium	240mg
Carbohydrate	3g
Dietary fiber	0g
Sugars	2g
Protein	24g
% Daily Value
Vitamin A	0 %DV
Vitamin C	2 %DV
Calcium	0 %DV
Iron	4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.