Simple Salmon Supper

4.5
(49) 43 Reviews
Prep Time
15
min.
Total Time
40
min.
Servings

4 servings

Low cal, low fat, easy to pull off and downright delicious. Get in the swim with delectable, zesty salmon.

Read MoreRead Less

What You Need

Showing deals in Magnolia, MN 56158
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat oven to 375°F.
  • Combine zucchini, squash and peppers in 13x9-inch baking dish; top with fish. Mix tomatoes and dressing; spoon over fish.
  • Bake 20 to 25 min. or until fish flakes easily with fork.
  • Serve with rice.

Special Extra

Sprinkle with 1 Tbsp. KRAFT Grated Parmesan Cheese before serving.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2 Starch
  • 2 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Looking for a way to add more fish to your diet? This flavorful low-calorie low-fat meal is sure to hit the spot.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 400
% Daily Value
Total fat 14g
Saturated fat 2.5g
Cholesterol 55mg
Sodium 410mg
Carbohydrate 42g
Dietary fiber 5g
Sugars 8g
Protein 27g
   
Vitamin A 40 %DV
Vitamin C 60 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

  • msatterl | Mon, Feb 20 2012 1:52 PM

    It was okay. It took at least 45 minutes to cook and the vegetables seemed a little watery. The salmon was good though with lots of flavor.

  • tladelamer | Sun, Nov 6 2011 7:04 PM

    I didn't have a can of diced tomatoes, so I used 2 fresh tomatoes, and a little white wine. I also used Balsamic Vinaigrette instead of the Sun Dried Tomato. As someone else had suggested, I mixed the wine and dressing with the vegies, put down a bed of vegies, laid the salmon on top, and brushed a little dressing on the salmon. I had a huge slab of salmon, so it did take longer to cook, but it was so delicious!

  • A_Huskey | Sat, Nov 5 2011 10:38 AM

    I have made this recipe multiple times and it is one of my favorite ways to make salmon. As written it is 4 starts. There are 2 things I do to make this really excellent. 1-I mix the dressing and tomatoes with the cut up veggies (onions added to it) and then place the salmon on top with a little bit of extra dressing brushed on top. I don't like the dressing to overpower the flavor of the fish. 2-I cover my baking dish with foil. These 2 things really help the veggies come out more tender without over cooking the fish.

K:46966v0:88970