Comida Kraft
Recipe Box

Simple Salmon Supper

Prep Time
15
min.
Total Time
40
min.
Servings

4 servings

Low cal, low fat, easy to pull off and downright delicious. Get in the swim with delectable, zesty salmon.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Heat oven to 375°F.
  • Combine zucchini, squash and peppers in 13x9-inch baking dish; top with fish. Mix tomatoes and dressing; spoon over fish.
  • Bake 20 to 25 min. or until fish flakes easily with fork.
  • Serve with rice.

Purchasing and Storing Fresh Fish

Look for fresh fish fillets and steaks with a firm texture, moist appearance and fresh mild odor (they should not smell fishy). Whole fish should have bright clear eyes and red to bright pink gills. Store in the coldest part of the refrigerator up to 2 days.

Special Extra

Sprinkle with 1 Tbsp. KRAFT Grated Parmesan Cheese before serving.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2 Starch
  • 2 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Looking for a way to add more fish to your diet? This flavorful low-calorie low-fat meal is sure to hit the spot.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 400
Total fat 14g
Saturated fat 2.5g
Cholesterol 55mg
Sodium 410mg
Carbohydrate 42g
Dietary fiber 5g
Sugars 8g
Protein 27g
% Daily Value
Vitamin A 40 %DV
Vitamin C 60 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Simple Salmon Supper is rated 3.0 out of 5 by 1.
  • 2016-07-27T10:10CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_1
  • loc_en_US, sid_88970, PRD, sort_relevancy
  • clientName_khcrm
Rated 3 out of 5 by from It was okay. It was okay. It took at least 45 minutes to cook and the vegetables seemed a little watery. The salmon was good though with lots of flavor.
Date published: 2012-02-20
  • 2016-07-27T10:10CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_1
  • loc_en_US, sid_88970, PRD, sort_relevancy
  • clientName_khcrm

K:46966v0:88970

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