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  • Simple Sautéed Asparagus, Peppers & Onions

Simple Sautéed Asparagus, Peppers & Onions

4.1
(67) 52 Reviews
Prep Time
10
min.
Total Time
23
min.
Servings

6 servings, 2/3 cup each

Crisp, flavorful asparagus: a scrumptious spring veggie. This time it’s decked out with Parm, onions and yellow peppers in a smart and speedy sauté.

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What You Need

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Make It

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  • Heat 1/4 cup dressing in large nonstick skillet on medium-high heat. Stir in peppers and onions; cook 3 to 5 min. or until crisp-tender, stirring occasionally.
  • Add asparagus and remaining dressing; stir. Cover; simmer on medium-low heat 5 to 7 min. or until asparagus is crisp-tender.
  • Serve topped with cheese.

Servings

  • 6 servings, 2/3 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

Add elegance to your entree by serving it with this colorful vegetable side dish. As a bonus, the yellow pepper provides an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings, 2/3 cup each
AMOUNT PER SERVING
Calories 90
% Daily Value
Total fat 7g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 280mg
Carbohydrate 7g
Dietary fiber 1g
Sugars 4g
Protein 3g
   
Vitamin A 8 %DV
Vitamin C 25 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • JJkrone |

  • jennstanley |

  • MaggieFreed |

    I have not made it, but as I have a love & yearning for it, this seems to be the perfect recipe with great ingredients,

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