Comida Kraft
Recipe Box

Simple Snap Pea Salad

Prep Time
15
min.
Total Time
30
min.
Servings

8 servings, 1/2 cup each

What to do with fresh, delicious sugar snap peas? As little as possible! This simple salad showcases their delicate flavor beautifully.

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What You Need

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Make It

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  • Add peas to pan of boiling water; cook 45 sec. Drain. Immediately add to bowl of ice water; let stand until cooled.
  • Drain peas; place in large bowl. Add radishes, cheese and dressing; mix lightly.
  • Sprinkle with pepper.

Food Facts

Green vegetables contain natural chlorophyll which gives the vegetables, such as the snow peas in this delicious salad, their color. Here the peas are blanched, or cooked for a short time in boiling water, to help brighten the color of the peas.

Food Facts

Sugar snap peas are a cross between the common English pea and snow peas. Both the pod and peas inside are edible. Choose pods that are plump, crisp and bright green. Before using, snap off the stem ends, pulling to remove any strings.

Servings

  • 8 servings, 1/2 cup each

Healthy Living

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1/2 Fat

Nutrition Bonus

This vibrantly colored vegetable salad is the perfect recipe to serve on a hot summer night - or any other night. As a bonus, the crunchy snap peas are high in vitamin C.

Nutritional Information

Serving Size 8 servings, 1/2 cup each
AMOUNT PER SERVING
Calories 60
Total fat 3g
Saturated fat 1g
Cholesterol 5mg
Sodium 160mg
Carbohydrate 5g
Dietary fiber 2g
Sugars 2g
Protein 3g
% Daily Value
Vitamin A 4 %DV
Vitamin C 25 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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