Simply Glazed Pork Chop Dinner

3.9
(54) 48 Reviews
Prep Time
10
min.
Total Time
30
min.
Servings

4 servings

One bite of these lightly glazed, moist pork chops will have your family hooked - line and sinker!

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What You Need

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Make It

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  • Bring broth to boil in medium saucepan on medium-high heat; stir in rice. Cover. Reduce heat to medium-low; simmer 3 min. Add broccoli; stir. Cover; simmer an additional 2 min. Remove from heat; let stand 5 min. or until broth is completely absorbed.
  • Meanwhile, heat large nonstick skillet sprayed with cooking spray on medium heat. Add chops; cook 4 min. on each side or until lightly browned on both sides and cooked through (160°F). Remove from skillet; cover to keep warm.
  • Add dressing, orange juice and syrup to skillet. Bring to boil on medium-high heat; cook 3 min. or until sauce is reduced by one half. Serve chops and rice drizzled with the sauce; sprinkle with almonds.

How to Brown Chops

For even browning, ensure good contact with heat source by pressing meat onto surface of skillet with spatula.

Substitute

Substitute boneless chops for bone-in pork chops.

Servings

  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 4 Meat (L)

Nutrition Bonus

The broccoli in this easy to prepare dinner is a good source of both vitamins A and C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 480
% Daily Value
Total fat 12g
Saturated fat 3.5g
Cholesterol 75mg
Sodium 540mg
Carbohydrate 55g
Dietary fiber 4g
Sugars 17g
Protein 36g
   
Vitamin A 35 %DV
Vitamin C 45 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • wndrwmn |

    This was very good and everyone liked it. However, I altered the prep: I cooked the brown rice and steamed the broccoli separate and cooked the pork chops in the crock pot instead of stove top.

  • Loridoll6411 |

    Very yummy!

  • audreyriley |

    EWWW! The sauce was HORRID! Absolutely the worst thing I've ever cooked. the smell was so bad I couldn't even taste it! Noone in my house liked it! ate leftovers from the night before instead and this went in the TRASH! Gross!!!

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