Simply Roasted Chayote - Kraft Recipes Top
Comida Kraft
Recipe Box

Simply Roasted Chayote

Prep Time
15
min.
Total Time
55
min.
Servings

4 servings, 4 wedges each

Serve up a side that's sure to satisfy, Simply Roasted Chayote. Roasted chayote comes to life when dressed up with KRAFT Zesty Lime Vinaigrette Dressing.

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What You Need

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Make It

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  • Heat oven to 425°F.
  • Reserve 2 Tbsp. dressing for later use. Brush chayote halves evenly with some of the remaining dressing. Place halves, cut side down, in shallow foil-lined rimmed baking sheet.
  • Bake 15 min. Turn cut side up; brush with additional remaining dressing. Bake 25 min. or until crisp-tender, brushing occasionally with remaining dressing.
  • Remove from oven; cool 5 min. Cut into wedges; sprinkle with cheese. Serve drizzled with reserved dressing.

Food Facts

Available year round, chayotes are gourd-like fruits that resemble large pears in size and shape. They usually come individually wrapped in a small opened green plastic bag. When purchasing chayotes, look for small firm fruits with unblemished skins. Because of their mild flavor, chayotes complement most other foods. Store in a plastic bag in the refrigerator for up to 1 month.

Special Extra

Combine 1/4 tsp. ground red pepper (cayenne) with the Parmesan cheese before sprinkling on chayotes.

Servings

  • 4 servings, 4 wedges each

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

Add more fruit to your diet with this simple, yet flavorful, side dish.

Nutritional Information

Serving Size 4 servings, 4 wedges each
AMOUNT PER SERVING
Calories 60
Total fat 3g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 160mg
Carbohydrate 6g
Dietary fiber 2g
Sugars 4g
Protein 2g
% Daily Value
Vitamin A 0 %DV
Vitamin C 8 %DV
Calcium 4 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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