Simply Sensational Stir-Fry

4.5
(17) 13 Reviews
Prep Time
15
min.
Total Time
25
min.
Servings

4 servings

Vegetables and sirloin steak strips are stir-fried in oil flavored with orange juice, soy sauce and Italian seasonings, then served over brown rice.

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What You Need

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Make It

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  • Mix dressing mix, juice, soy sauce and oil until well blended.
  • Heat large skillet on medium-high heat. Add meat and 1 tablespoon of the dressing mixture; cook 4 to 5 minutes or until meat is cooked through.
  • Add vegetables and remaining dressing mixture; cook and stir until vegetables are crisp-tender. Serve over rice.

Substitute

Substitute boneless skinless chicken breasts or pork loin for beef sirloin.

Servings

  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 3 Vegetable
  • 2 Meat (L)
  • 2 Fat

Nutrition Bonus

Your family will appreciate this zesty stir-fry, loaded with veggies, which are excellent sources of vitamins A & C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 490
% Daily Value
Total fat 20g
Saturated fat 4.5g
Cholesterol 55mg
Sodium 1060mg
Carbohydrate 52g
Dietary fiber 7g
Sugars 3g
Protein 26g
   
Vitamin A 100 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • bliss8196 |

  • preludepixie |

    A definate do-over! I don't think I'm ever ordering Chinese again! This stuff is delicious!

  • HunNica |

    Easy to make and tasty. I cut up the meat the night before and let it marinate in the seasoning mix overnight. Next time I make it, I might marinate the meat with fresh garlic as well to make it a bit more flavorful.

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