Sizzling Asian Beef Stir-Fry

4.2
(6) 5 Reviews
Prep Time
20
min.
Total Time
28
min.
Servings

4 servings

What You Need

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Make It

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  • Toss steak with 1 Tbsp. of the dressing. Let stand 5 min. to marinate.
  • Stir-fry steak mixture in hot oil in large nonstick wok on high heat 2 min. Reduce heat to medium-low. Add vegetables; stir-fry an additional 4 min. or until steak is cooked through.
  • Add remaining dressing; simmer 2 min., stirring occasionally. Serve over the rice.

Jazz It Up

This recipe works well with a variety of vegetables - try substituting drained canned baby corn, chopped bok choy and/or green beans for some or all of the vegetables listed.

Substitute

Substitute cleaned shrimp, chopped chicken, cut-up pork or tofu cubes for the steak.

Servings

  • 4 servings

Healthy Living

  • Healthy Living

Nutrition Bonus

This flavourful dish is an excellent source of vitamin A thanks to the broccoli and carrots.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 282
% Daily Value
Total fat 13g
Saturated fat 2.6g
Cholesterol 54mg
Sodium 241mg
Carbohydrate 16g
Protein 26g
   
Vitamin A 49 %DV
Vitamin C 35 %DV
Calcium 4 %DV
Iron 24 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • eclips1st@hotmail.com | Fri, Dec 4 2009 8:34 PM

    Needs a bit more sauce for the rice, but otherwise a hit!

  • mindy_mcdougall@hotmail.com | Wed, Jul 29 2009 8:30 AM

    Quick and easy weeknight dinner. I mix up different veggies and add soya sauce and garlic to the beef marinade. It tastes great and is even good for lunch the next day!

  • luvinit | Sat, Feb 17 2007 12:05 PM

    Absolutely Delicious. Cooks very quickly. I serve mine with noodles.

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