Comida Kraft
Recipe Box

Sizzling Beef & Vegetable Kabobs

(70) 50 Reviews
Prep Time
Total Time

6 servings, 2 kabobs each

Flavorful Greek-inspired dressing adds Mediterranean-style appeal to these beef and veggie kabobs. Bonus: It's a Healthy Living recipe!

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What You Need

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Make It

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  • Pour 1/4 cup dressing over meat in shallow glass dish. Refrigerate 30 min. to marinate, turning after 15 min. Remove meat from marinade; discard marinade.
  • Heat grill to medium heat. Thread meat onto 12 skewers alternately with tomatoes, mushrooms and asparagus.
  • Grill 15 min. or until meat is done and vegetables are crisp-tender, turning and brushing occasionally with remaining dressing.

Blanching Fresh Asparagus

To blanch fresh asparagus, add the spears to a large pot of boiling water. Cook, uncovered, for 2 to 3 minutes. Drain, then immediately plunge the asparagus into a bowl of ice water to stop the cooking. When completely cool, drain and pat dry.

How to Prevent Skewers from Burning

If using wooden skewers, soak skewers in water for 30 min. before using to assemble kabobs to prevent them from burning on the grill.


  • 6 servings, 2 kabobs each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 2 Meat (L)
  • 1 Fat

Nutrition Bonus

Fire up the grill! These tasty kabobs are made with lean meat to help you eat right. As an added bonus, the tomatoes and asparagus team up to provide vitamin A.

Nutritional Information

Serving Size 6 servings, 2 kabobs each
Calories 160
% Daily Value
Total fat 9g
Saturated fat 2g
Cholesterol 40mg
Sodium 190mg
Carbohydrate 4g
Dietary fiber 1g
Sugars 2g
Protein 15g
Vitamin A 10 %DV
Vitamin C 6 %DV
Calcium 0 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Princess1414 |

  • jawahina |

    I was not too impressed with the ranch dressing marinade. It gave the meat a fatty look to it. I would reccomend ranch as a dipping sauce but not a marinade.

  • Chaoskitty09 |

    Very very tasty! Tip, put the tomatoes on the inside or they will get mushy and fall of the skewers. I boiled water and then placed the asparagus in the boiling water after removing it from the burner for about 3 minutes prior to putting on the Kabobs.

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