Sizzling Chicken & Veggie Skillet

4.4
(36) 30 Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

A skillet-cooked mix of veggies and Italian dressing comes together in minutes to create a better-for-you weeknight chicken plate with a lively taste.

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What You Need

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Make It

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  • Cook chicken in large nonstick skillet on medium-high heat 5 to 7 min. on each side or until done (165ºF). Transfer to platter; cover to keep warm.
  • Add dressing, zucchini and onions to skillet; cook on medium heat 4 min. or until vegetables are crisp-tender, stirring occasionally. Stir in tomatoes and snow peas; cook 1 to 2 min. or until heated through.
  • Top chicken with vegetable mixture and cheese.

Substitute

Prepare using KRAFT Sun Dried Tomato Vinaigrette Dressing.

Special Extra

Sprinkle with chopped fresh parsley just before serving.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 4 Meat (L)
  • 1 Fat

Nutrition Bonus

Chicken and vegetables team up to create a delicious low-calorie, low-sodium main dish that's a good source of vitamin C from the vegetables.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 260
% Daily Value
Total fat 12g
Saturated fat 3g
Cholesterol 75mg
Sodium 320mg
Carbohydrate 9g
Dietary fiber 3g
Sugars 5g
Protein 29g
   
Vitamin A 10 %DV
Vitamin C 25 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • dvitro | Tue, Oct 7 2014 10:49 AM

    My first impression of the chicken was that it was pretty bland, however it tasted better with every bite. Eating all those wonderful fresh vegetables with it made it a delightful and healthy meal. I served mashed potatoes as a side dish, and they complemented the dish very well.

  • chucks1stwife | Tue, Jul 1 2014 10:33 AM

    I purchased pork tenderloin tips by mistake and used this recipe substituting the tips for the chicken breast. It was a hit. This one is a keeper.

  • mrsward13 | Tue, May 14 2013 8:08 PM

    I really like this recipe. It is very flavorful and super easy to make. The Sun Dried Tomato Vinagrette dressing is a major source of flavor.

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