• Skewered Surf & Turf with Grilled Vegetables

Skewered Surf & Turf with Grilled Vegetables

4.3
(3) 3 Reviews
Prep Time
20
min.
Total Time
37
min.
Servings

10 servings

Restaurant surf & turf has met its match. Our grilled veggie-ful version is drizzled with a creamy lime-jalapeño dressing for a combo that can fit into your smart eating plan.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Blend first 5 ingredients in blender until smooth. Reserve half the dressing mixture to serve with the grilled shrimp and meat.
  • Grill vegetables 10 min. or until crisp-tender, turning and brushing occasionally with some of the remaining dressing mixture. Meanwhile, thread steak onto 5 skewers and thread shrimp onto 5 separate skewers. Add to grill along with vegetables. Grill 5 to 7 min. or until shrimp turn pink and steak is done, turning and brushing occasionally with remaining dressing mixture.
  • Remove vegetables from grill; cut off stems and remove seeds from peppers. Chop all vegetables into 1-inch pieces. Place on serving platter. Top with shrimp and steak skewers. Drizzle with reserved dressing mixture.

Cooking Know-How

If using wooden skewers, soak them in water for at least 30 min. before using to prevent them from burning.

Special Extra

For added color, prepare using orange, yellow and/or red bell peppers instead of the green peppers.

Make Ahead

Prepare dressing mixture and refrigerate in covered plastic container. Place skewered meat and shrimp in 2 separate resealable plastic bags; refrigerate until ready to grill.

Servings

  • 10 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Fire up the grill! This flavorful low-calorie main dish uses lean meat to help you and your family eat right.

Nutritional Information

Serving Size 10 servings
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 10g
Saturated fat 2g
Cholesterol 140mg
Sodium 310mg
Carbohydrate 7g
Dietary fiber 2g
Sugars 3g
Protein 23g
   
Vitamin A 8 %DV
Vitamin C 30 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • clarbear0510 |

    The sauce in this recipe is fabulous!

  • elatedpalate |

    This is a great recipe for family gatherings. The children and adults may select their favorites. All veggies are good when grilled!!

  • MARIA4863 |

    MIRE LA RECETA Y LA HICIMOS Y NOS ENCANTO, A MIS HIJOS LES ENCANTO ME DIJIERON QUE SE LAS VOLVIERA HACER QUE ESTABA BIEN RICA, SE LA DI A UNA AMIGA Y DIJO QUE LE HABIA ENCANTADO

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