Comida Kraft
Recipe Box

Skillet Chicken

Prep Time
Total Time

4 servings

Whip up some easy Skillet Chicken with help from KRAFT Recipes. This chicken and asparagus dish includes turkey bacon and yellow squash.

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What You Need

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Make It

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  • Sprinkle chicken with pepper. Heat 1 Tbsp. dressing in large nonstick skillet on medium heat. Add chicken and bacon; cook 12 min., turning chicken and stirring bacon after 6 min. Stir in broth and shallots; cover. Cook 3 to 5 min. or until chicken is done (165°F).
  • Meanwhile, microwave asparagus, squash and water in covered microwaveable casserole on HIGH 3 to 5 min. or until vegetables are crisp-tender, stirring after 2 min. Stir in remaining dressing.
  • Spoon vegetable mixture onto 4 individual serving plates; drizzle with cooking liquid. Top with chicken mixture.

Special Extra

Sprinkle with chopped fresh chives or parsley before serving.

Food Facts

There are three colors of asparagus – green, white and purple. Green and white asparagus come from the same plant variety, but white is grown underground to prevent it from turning green. Purple asparagus, often available at farmers' markets, is grown above ground. Its tender stalks have a higher sugar content and somewhat milder flavor than green or white asparagus

Trimming Fresh Asparagus

Asparagus spears snap off naturally where they are tough. Simply bend the spear near the bottom end and it will break off at the right point. Or, remove an inch or so of the "woody" portion off the bottom of the stalks with a sharp knife.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 4 Meat (L)

Nutrition Bonus

Low in both calories and fat, this satisfying main dish also has more than 1/2 cup of vegetables per serving.

Nutritional Information

Serving Size 4 servings
Calories 200
Total fat 6g
Saturated fat 1.5g
Cholesterol 75mg
Sodium 360mg
Carbohydrate 9g
Dietary fiber 2g
Sugars 3g
Protein 28g
% Daily Value
Vitamin A 6 %DV
Vitamin C 8 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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