Skillet Chicken and Peppers Dijon

1
(0) 0 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

6 servings

Dress up your chicken breasts with a tasty skillet-cooked mélange of mixed peppers, Dijon mustard and white wine.

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What You Need

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Make It

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  • Heat 1 Tbsp. oil in large nonstick skillet on medium heat. Add chicken; cook 6 to 7 min. on each side or until done (165ºF).
  • Meanwhile, mix cornstarch, wine and mustard until blended. Heat remaining oil in small skillet on medium heat. Add peppers; cook and stir 5 min. or until crisp-tender. Stir in cornstarch mixture; cook 2 min. or until thickened, stirring constantly.
  • Serve chicken topped with pepper mixture.
Please use alcohol responsibly.

Servings

  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

The colorful peppers in this delicious chicken dish provide both an excellent source of vitamin C and good source of vitamin A.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 8g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 240mg
Carbohydrate 3g
Dietary fiber 1g
Sugars 1g
Protein 25g
   
Vitamin A 15 %DV
Vitamin C 35 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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