Main dishes

Skillet Chicken & Vegetables Parmesan

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Skillet Chicken & Vegetables Parmesan recipe

photo by:

kraft

“Tastes better than a restaurant. "My husband should pay me $20 for this meal!” says one fan. Maybe you'll at least get a tip for this low-cal, low fat family-pleaser.

time

prep:

5 min

total:

19 min

servings

total:

4 servings

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What You Need

cloves garlic, minced

1/4

cup KRAFT Lite Zesty Italian Dressing

small boneless skinless chicken breast halves (1 lb.)

tsp. dried basil leaves, divided

1/4

tsp. black pepper

pkg. (10 oz.) frozen mixed vegetables (carrots, broccoli, beans, peppers), thawed

Tbsp. KRAFT Grated Parmesan Cheese

Make It

COOK garlic in dressing in large skillet on medium heat 1 min. Add chicken, 3/4 tsp. basil and pepper; cook 4 to 5 min. on each side or until chicken is done (165ºF).

ADD vegetables and remaining basil; cook 2 to 3 min. or until heated through, stirring occasionally.

SPRINKLE with cheese.

Kraft Kitchens Tips

Special Extra

For a spicier flavor, substitute crushed red pepper for the black pepper.

Shortcut

To quickly thaw the mixed vegetables, place them in a colander and run warm tap water over them just until thawed.

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a cook

posted:3/27/2012

This was quick and easy. Made it according to the recipe and served with cheesy rice and Parker House rolls. Husband and all three teens liked it.

jjc924

posted:3/5/2012

This was okay to me. I used Kraft Tucson Italian dressing because that is what I had on hand. Also made brown rice to go with it. It was an easy healthy recipe but was a little much of the same flavor to me.

Banana2630

posted:1/18/2012

I really enjoyed this recipe! I made it with Asian stir fry veggies and marinated the chicken in the dressing. It did taste like stir fry but I loved it!

mmcclur

posted:11/30/2011

This meal was absolutely delicious. I used frozen stir fry vegetables, added a bit more Italian dressing with the vegetables and accidentally forgot the parmesan. I can't decide which is more exciting - the amazing taste or the astonishingly small number of calories.

unnybunny77

posted:11/12/2011

wonderful! the whole family loved it!

dega

posted:7/18/2011

it was pretty good, but i have so many favorite recipes and am always trying more. this probably wont make the list. recipe must be very yummy to keep it

Lady_Osgood

posted:7/16/2011

The pork came out great! The veggies...not so much but my husband bought the wrong ones to begin with LOL I will make this again with the correct veggies.

mflanagn

posted:5/4/2011

Awesome, delicious. My kids LOVED it, my husband stated it tastes better than a restaurant and should pay me $20 for his meal!

pirate03

posted:3/27/2011

very good.I used stir fry vegetables and cooked the vegetables a little longer.

patty12104

posted:3/21/2011

It was dry and the vegetables a little too crunchy. The flavor was very good.

servings

total:
4 servings

healthy living information

Low fat

Low calorie

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
1/2

diet exchange

1 Vegetable + 3 Meat (L) + 1/2 Fat

nutrition bonus

Looking for something that both tastes great and is easy to make? Try this flavorful low-calorie, low-fat dish that contains vitamin C from the vegetables.