Comida Kraft
Recipe Box

Skillet Chicken & Vegetables Parmesan

Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

One fan told us this Skillet Chicken & Vegetables Parmesan tastes like restaurant fare. When was the last time your family left you a tip at the table?

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What You Need

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Make It

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  • Cook garlic in dressing in large skillet on medium heat 1 min. Add chicken, 3/4 tsp. basil and pepper; cook 4 to 5 min. on each side or until chicken is done (165ºF).
  • Add vegetables and remaining basil; cook 2 to 3 min. or until heated through, stirring occasionally.
  • Sprinkle with cheese.

Special Extra

For a spicier flavor, substitute crushed red pepper for the black pepper.

Shortcut

To quickly thaw the mixed vegetables, place them in a colander and run warm tap water over them just until thawed.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Looking for something that both tastes great and is easy to make? Try this flavorful low-calorie, low-fat dish that contains vitamin C from the vegetables.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 180
Total fat 4.5g
Saturated fat 1.5g
Cholesterol 70mg
Sodium 330mg
Carbohydrate 6g
Dietary fiber 2g
Sugars 3g
Protein 27g
% Daily Value
Vitamin A 2 %DV
Vitamin C 20 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Skillet Chicken & Vegetables Parmesan is rated 4.166666666666667 out of 5 by 12.
  • 2016-07-27T10:03CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_1, tr_11
  • loc_en_US, sid_108282, PRD, sort_relevancy
  • clientName_khcrm
Rated 5 out of 5 by from This meal was absolutely delicious. This meal was absolutely delicious. I used frozen stir fry vegetables, added a bit more Italian dressing with the vegetables and accidentally forgot the parmesan. I can't decide which is more exciting - the amazing taste or the astonishingly small number of calories.
Date published: 2011-12-01
Rated 5 out of 5 by from I made the chicken in the skillet, but I roasted zucchini,red peppers, broccoli,green onion,... I made the chicken in the skillet, but I roasted zucchini,red peppers, broccoli,green onion, mushrooms tossed in salad dressing. Then I added angel hair pasta and the chicken into oven for 15 more minutes, added more Parmesan and mozzarella. Family loved it!
Date published: 2014-07-30
Rated 3 out of 5 by from This was okay to me. This was okay to me. I used Kraft Tucson Italian dressing because that is what I had on hand. Also made brown rice to go with it. It was an easy healthy recipe but was a little much of the same flavor to me.
Date published: 2012-03-05
Rated 5 out of 5 by from YUM YUM YUM! YUM YUM YUM! Quick, easy, and very tasty! I didn't have any Italian dressing so I used a Balsamic Dressing instead - very, very good! Even my picky husband loved it. This is going in my rotation.
Date published: 2012-11-11
Rated 5 out of 5 by from There were only two of us, so I used chicken strips instead of the chicken breasts that was... There were only two of us, so I used chicken strips instead of the chicken breasts that was suggested. We thoroughly enjoyed this recipe and I will definitely make this again.
Date published: 2014-11-10
Rated 2 out of 5 by from too bland, the recipe cooking time seems too be inaccurate.i had to cook my chicken breast much... too bland, the recipe cooking time seems too be inaccurate.i had to cook my chicken breast much longer than 4-5 minutes which caused the dressing to start scorch.
Date published: 2012-06-27
Rated 4 out of 5 by from I really enjoyed this recipe! I really enjoyed this recipe! I made it with Asian stir fry veggies and marinated the chicken in the dressing. It did taste like stir fry but I loved it!
Date published: 2012-01-18
Rated 3 out of 5 by from This was quick and easy. This was quick and easy. Made it according to the recipe and served with cheesy rice and Parker House rolls. Husband and all three teens liked it.
Date published: 2012-03-27
  • 2016-07-27T10:03CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_1, tr_11
  • loc_en_US, sid_108282, PRD, sort_relevancy
  • clientName_khcrm

K:54350v0:108282

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