Comida Kraft
Recipe Box

Skillet Chicken & Vegetables Parmesan

Prep Time
Total Time

4 servings

One fan told us this Skillet Chicken & Vegetables Parmesan tastes like restaurant fare. When was the last time your family left you a tip at the table?

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What You Need

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Make It

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  • Cook garlic in dressing in large skillet on medium heat 1 min. Add chicken, 3/4 tsp. basil and pepper; cook 4 to 5 min. on each side or until chicken is done (165ºF).
  • Add vegetables and remaining basil; cook 2 to 3 min. or until heated through, stirring occasionally.
  • Sprinkle with cheese.

Special Extra

For a spicier flavor, substitute crushed red pepper for the black pepper.


To quickly thaw the mixed vegetables, place them in a colander and run warm tap water over them just until thawed.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Looking for something that both tastes great and is easy to make? Try this flavorful low-calorie, low-fat dish that contains vitamin C from the vegetables.

Nutritional Information

Serving Size 4 servings
Calories 180
Total fat 4.5g
Saturated fat 1.5g
Cholesterol 70mg
Sodium 330mg
Carbohydrate 6g
Dietary fiber 2g
Sugars 3g
Protein 27g
% Daily Value
Vitamin A 2 %DV
Vitamin C 20 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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