Comida Kraft
Recipe Box

Skillet Chicken & Vegetables Parmesan

Skillet Chicken & Vegetables Parmesan is rated 4.300813008130081 out of 5 by 123.
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

One fan told us this Skillet Chicken & Vegetables Parmesan tastes like restaurant fare. When was the last time your family left you a tip at the table?

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What You Need

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Make It

Tap or click steps to mark as complete

  • Cook garlic in dressing in large skillet on medium heat 1 min. Add chicken, 3/4 tsp. basil and pepper; cook 4 to 5 min. on each side or until chicken is done (165ºF).
  • Add vegetables and remaining basil; cook 2 to 3 min. or until heated through, stirring occasionally.
  • Sprinkle with cheese.

Special Extra

For a spicier flavor, substitute crushed red pepper for the black pepper.

Shortcut

To quickly thaw the mixed vegetables, place them in a colander and run warm tap water over them just until thawed.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Looking for something that both tastes great and is easy to make? Try this flavorful low-calorie, low-fat dish that contains vitamin C from the vegetables.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 180
Total fat 4.5g
Saturated fat 1.5g
Cholesterol 70mg
Sodium 330mg
Carbohydrate 6g
Dietary fiber 2g
Sugars 3g
Protein 27g
% Daily Value
Vitamin A 2 %DV
Vitamin C 20 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from Pretty good. Pretty good. Loved the flavor. My husband ate it all, which is a rare event! Some tips to make the chicken more flavorful: try thinning them out with a meat hammer prior to cooking. Also, don't cook it on a high heat or you'll dry your chicken out and it won't retain the flavor of the dressing. Also, let it sit on a low heat for a few minutes covered to let the flavors meld together.
Date published: 2008-04-02
Rated 5 out of 5 by from I used broccoli, cauliflower and carrot frozen vegetables and this was delicious. I used broccoli, cauliflower and carrot frozen vegetables and this was delicious. My chicken breasts were a little too thick, so I would recommend that you cut the breasts in half lengthwise if the chicken breasts are unusually thick. That way I think they'll have even more flavor. I hope you enjoy this dish as much as we did. Simple to make and so delicious!
Date published: 2008-03-15
Rated 4 out of 5 by from I really liked this, however instead of dried basil I used a pasta sprinkle which included, parsley,... I really liked this, however instead of dried basil I used a pasta sprinkle which included, parsley, oregano, basil etc. I add two extra garlic cloves and 1/4" extra italian dressing. However I would not use a SS pan and wouldn't cook at medium high just medium. The dressing burned to the bottom of the pan and it was a MESS to clean.
Date published: 2010-05-16
Rated 4 out of 5 by from I added more Italian dressing because by the time the chicken was done cooking, there wasn't any... I added more Italian dressing because by the time the chicken was done cooking, there wasn't any dressing left. I also had to lower the heat to prevent burning the chicken. The frozen veggies took longer than 2-3 minutes to cook. Next time I will thaw them under warm water first. I will try the red pepper flakes next time as well.
Date published: 2008-10-02
Rated 5 out of 5 by from this was so easy to make, and tasted so good especially for how healthy it was. this was so easy to make, and tasted so good especially for how healthy it was. will def. make again. i pounded the chicken down so that it would be easier to cook through, and used a bag of frozen mixed veggies. i seasoned the chicken and veggies with garlic powder. great easy recipie if you want to eat fast and healthy
Date published: 2010-02-10
Rated 5 out of 5 by from We just got done eating this and it was yummy! We just got done eating this and it was yummy! I did make a few changes - first, I marinated the chicken breasts for most of the day in the dressing. Then, when cooking we added an extra clove of garlic. Finally, we used the Kraft Italian 5 cheese blend instead of the grated parm. We will absolutely make this again!
Date published: 2011-02-02
Rated 5 out of 5 by from This was great! This was great! Super easy to make. The only changes I made was that I marinaded the chicken in the zesty italian dressing so it would really soak in the flavor. I used Kraft's Asiago Parmesan on top. I served it over a bed of rice. My picky toddler LOVES this and will even eat the veggies without too much complaining.
Date published: 2009-08-16
Rated 5 out of 5 by from This is an awesome,flavorful recipe. This is an awesome,flavorful recipe. It is simple, but so tasty! I made it last week and I am doing it AGAIN for tonight's supper! I used broccoli,onion and carrots,instead of "frozen mixed veggies!" I will use whatever veggies I have on hand!It's so good, I will do it for company,too!
Date published: 2008-03-31
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