Skillet Chicken & Zucchini

4
(1) 0 Reviews
Prep Time
10
min.
Total Time
55
min.
Servings

6 servings

Try a little tenderness! Tender pieces of chicken are joined by tender young zucchini and navy beans in this easy weeknight skillet dish.

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What You Need

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Make It

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  • Heat 1/4 cup of the dressing in large skillet on medium-high heat. Add chicken; cook 10 min. or until browned on both sides. Remove from skillet; cover to keep warm.
  • Add remaining 1/4 cup dressing and beans. Top with chicken; cover. Reduce heat; cook 20 to 25 min. or until chicken is cooked through (180°F), stirring occasionally and mashing beans to thicken sauce as desired.
  • Stir in zucchini; cook 10 min. or until tender, stirring occasionally. Spoon chicken mixture over rice on large serving platter. Sprinkle with cheese.

Food Facts

Zucchini is a popular summer squash shaped like a cylinder. It can range in color from very light to very dark. Pick small zucchini since their skin is thinner and more tender than larger ones. Select unblemished zucchini that are vibrant in color.

Special Extra

Add 2 slices finely chopped OSCAR MAYER Bacon with the beans.

Jazz it Up!

Stir in 1 tsp. granulated chicken flavor bouillon along with dressing and beans.

Servings

  • 6 servings

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 630
% Daily Value
Total fat 25g
Saturated fat 8g
Cholesterol 110mg
Sodium 670mg
Carbohydrate 53g
Dietary fiber 8g
Sugars 3g
Protein 47g
   
Vitamin A 10 %DV
Vitamin C 15 %DV
Calcium 30 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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  • edwin106 | Sun, Oct 1 2006 12:31 AM

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